Soy milk, fluid

Food Group: Legumes and Legume Products

Category: Soy

Popular tags: soy milk, 1, ,

Serving Sizes: cup | fl oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 127.4 kcal
0%
Total Fat 4.7 g
7.2%
Saturated Fat 0.6 g
2.9%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol - -
Sodium 134.8 mg
5.6%
Potassium 303.8 mg
8.7%
Carbohydrate 12.1 g
4%
Dietary Fiber 3.2 g
12.7%
Sugars 1.2 g
0%
Protein 11 g
22%
Vitamin A 1499.4 IU
30%
Vitamin C - -
Vitamin D 39.2 IU
9.8%
Vitamin E 3.3 mg
10%
Thiamin 0.1 mg
10%
Riboflavin 0.1 mg
7.4%
Niacin 0.7 mg
3.5%
Vitamin B-6 0.2 mg
11.8%
Folate 39.2 mcg
9.8%
Folic acid - -
Vitamin B-12 3 mcg
49.8%
Pantothenic acid 1.3 mg
12.7%
Calcium 93.1 mg
9.3%
Iron 2.7 mg
15%
Magnesium 61.3 mg
15.3%
Zinc 1.1 mg
7.2%
Copper 0.3 mg
17.3%
Phosphorus 134.8 mg
13.5%
Selenium 11.8 mcg
16.8%
Caffeine - -

Nutrition Facts

Serving Size: fl oz
Amount
Per Serving		 % Daily Value**
Calories 15.9 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 16.8 mg
0.7%
Potassium 37.9 mg
1.1%
Carbohydrate 1.5 g
0.5%
Dietary Fiber 0.4 g
1.6%
Sugars 0.2 g
0%
Protein 1.4 g
2.7%
Vitamin A 187.3 IU
3.7%
Vitamin C - -
Vitamin D 4.9 IU
1.2%
Vitamin E 0.4 mg
1.3%
Thiamin 0 mg
1.2%
Riboflavin 0 mg
0.9%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
1.5%
Folate 4.9 mcg
1.2%
Folic acid - -
Vitamin B-12 0.4 mcg
6.2%
Pantothenic acid 0.2 mg
1.6%
Calcium 11.6 mg
1.2%
Iron 0.3 mg
1.9%
Magnesium 7.7 mg
1.9%
Zinc 0.1 mg
0.9%
Copper 0 mg
2.2%
Phosphorus 16.8 mg
1.7%
Selenium 1.5 mcg
2.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.