Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
Food Group: Dairy and Egg Products
Category: Milk
Popular tags: skim milk, milk,
Serving Sizes: cup | fl oz | quart |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 90.7 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 4.9 mg |
1.6% |
| Sodium | 129.9 mg |
5.4% |
| Potassium | 419 mg |
12% |
| Carbohydrate | 12.3 g |
4.1% |
| Dietary Fiber | - | - |
| Sugars | 12.3 g |
0% |
| Protein | 8.7 g |
17.5% |
| Vitamin A | 497.4 IU |
9.9% |
| Vitamin C | 2.5 mg |
4.1% |
| Vitamin D | 98 IU |
24.5% |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.4 mg |
25.2% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 12.3 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
15.9% |
| Pantothenic acid | 0.8 mg |
8.3% |
| Calcium | 316.1 mg |
31.6% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 36.8 mg |
9.2% |
| Zinc | 1 mg |
6.7% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 254.8 mg |
25.5% |
| Selenium | 5.4 mcg |
7.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 11.3 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 0.6 mg |
0.2% |
| Sodium | 16.2 mg |
0.7% |
| Potassium | 52.3 mg |
1.5% |
| Carbohydrate | 1.5 g |
0.5% |
| Dietary Fiber | - | - |
| Sugars | 1.5 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | 62.1 IU |
1.2% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin D | 12.2 IU |
3.1% |
| Vitamin E | - | - |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 1.5 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 39.5 mg |
3.9% |
| Iron | 0 mg |
0.1% |
| Magnesium | 4.6 mg |
1.1% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 31.8 mg |
3.2% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 362.6 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 1.6 g |
7.9% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 19.6 mg |
6.5% |
| Sodium | 519.4 mg |
21.6% |
| Potassium | 1675.8 mg |
47.9% |
| Carbohydrate | 49.2 g |
16.4% |
| Dietary Fiber | - | - |
| Sugars | 49.2 g |
0% |
| Protein | 35 g |
70% |
| Vitamin A | 1989.4 IU |
39.8% |
| Vitamin C | 9.8 mg |
16.3% |
| Vitamin D | 392 IU |
98% |
| Vitamin E | - | - |
| Thiamin | 0.4 mg |
26.8% |
| Riboflavin | 1.7 mg |
100.9% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.5 mg |
22.5% |
| Folate | 49 mcg |
12.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3.8 mcg |
63.7% |
| Pantothenic acid | 3.3 mg |
33.2% |
| Calcium | 1264.2 mg |
126.4% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 147 mg |
36.8% |
| Zinc | 4 mg |
26.8% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 1019.2 mg |
101.9% |
| Selenium | 21.6 mcg |
30.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.