Milk, nonfat, fluid, without added vitamin A (fat free or skim)
Food Group: Dairy and Egg Products
Category: Milk
Popular tags: skim milk,
Serving Sizes: cup | quart |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 85.8 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 4.9 mg |
1.6% |
| Sodium | 127.4 mg |
5.3% |
| Potassium | 406.7 mg |
11.6% |
| Carbohydrate | 11.9 g |
4% |
| Dietary Fiber | - | - |
| Sugars | 12.5 g |
0% |
| Protein | 8.4 g |
16.7% |
| Vitamin A | 17.2 IU |
0.3% |
| Vitamin C | 2.5 mg |
4.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0.3 mg |
20.2% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folate | 12.3 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.5% |
| Pantothenic acid | 0.8 mg |
8.1% |
| Calcium | 301.4 mg |
30.1% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 27 mg |
6.7% |
| Zinc | 1 mg |
6.5% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 247.5 mg |
24.7% |
| Selenium | 5.1 mcg |
7.4% |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 343 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 1.1 g |
5.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 19.6 mg |
6.5% |
| Sodium | 509.6 mg |
21.2% |
| Potassium | 1626.8 mg |
46.5% |
| Carbohydrate | 47.5 g |
15.8% |
| Dietary Fiber | - | - |
| Sugars | 49.9 g |
0% |
| Protein | 33.4 g |
66.8% |
| Vitamin A | 68.6 IU |
1.4% |
| Vitamin C | 9.8 mg |
16.3% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.4 mg |
23.5% |
| Riboflavin | 1.4 mg |
80.7% |
| Niacin | 0.9 mg |
4.3% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 49 mcg |
12.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3.7 mcg |
62.1% |
| Pantothenic acid | 3.2 mg |
32.2% |
| Calcium | 1205.4 mg |
120.5% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 107.8 mg |
27% |
| Zinc | 3.9 mg |
26.1% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 989.8 mg |
99% |
| Selenium | 20.6 mcg |
29.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.