Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Food Group: Dairy and Egg Products
Category: Milk
Popular tags: milk, 2 milk, two percent milk,
Serving Sizes: cup | quart |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 137.2 kcal |
0% |
| Total Fat | 4.9 g |
7.5% |
| Saturated Fat | 3 g |
15.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 19.6 mg |
6.5% |
| Sodium | 144.6 mg |
6% |
| Potassium | 445.9 mg |
12.7% |
| Carbohydrate | 13.5 g |
4.5% |
| Dietary Fiber | - | - |
| Protein | 9.7 g |
19.4% |
| Vitamin A | 183.8 IU |
3.7% |
| Vitamin C | 2.7 mg |
4.5% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.5 mg |
28% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 12.3 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
15.9% |
| Pantothenic acid | 0.8 mg |
8.3% |
| Calcium | 350.4 mg |
35% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 36.8 mg |
9.2% |
| Zinc | 1 mg |
6.7% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 274.4 mg |
27.4% |
| Selenium | 6.4 mcg |
9.1% |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 548.8 kcal |
0% |
| Total Fat | 19.4 g |
29.9% |
| Saturated Fat | 12.1 g |
60.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 78.4 mg |
26.1% |
| Sodium | 578.2 mg |
24.1% |
| Potassium | 1783.6 mg |
51% |
| Carbohydrate | 53.8 g |
17.9% |
| Dietary Fiber | - | - |
| Protein | 38.7 g |
77.4% |
| Vitamin A | 735 IU |
14.7% |
| Vitamin C | 10.8 mg |
18% |
| Thiamin | 0.4 mg |
29.4% |
| Riboflavin | 1.9 mg |
111.8% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 0.5 mg |
22.5% |
| Folate | 49 mcg |
12.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3.8 mcg |
63.7% |
| Pantothenic acid | 3.3 mg |
33.2% |
| Calcium | 1401.4 mg |
140.1% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 147 mg |
36.8% |
| Zinc | 4 mg |
26.8% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 1097.6 mg |
109.8% |
| Selenium | 25.5 mcg |
36.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.