Milk, lowfat, fluid, 1% milkfat, with added vitamin A
Food Group: Dairy and Egg Products
Category: Milk
Popular tags: 1 milk, one percent milk, milk,
Serving Sizes: cup | fl oz | quart |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102.5 kcal |
0% |
| Total Fat | 2.4 g |
3.6% |
| Saturated Fat | 1.5 g |
7.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 12.2 mg |
4.1% |
| Sodium | 107.4 mg |
4.5% |
| Potassium | 366 mg |
10.5% |
| Carbohydrate | 12.2 g |
4.1% |
| Dietary Fiber | - | - |
| Sugars | 12.7 g |
0% |
| Protein | 8.2 g |
16.4% |
| Vitamin A | 478.2 IU |
9.6% |
| Vitamin C | - | - |
| Vitamin D | 126.9 IU |
31.7% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.5 mg |
26.6% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 12.2 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
17.9% |
| Pantothenic acid | 0.9 mg |
8.8% |
| Calcium | 290.4 mg |
29% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 26.8 mg |
6.7% |
| Zinc | 1 mg |
6.8% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 231.8 mg |
23.2% |
| Selenium | 8.1 mcg |
11.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 12.8 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 1.5 mg |
0.5% |
| Sodium | 13.4 mg |
0.6% |
| Potassium | 45.8 mg |
1.3% |
| Carbohydrate | 1.5 g |
0.5% |
| Dietary Fiber | - | - |
| Sugars | 1.6 g |
0% |
| Protein | 1 g |
2.1% |
| Vitamin A | 59.8 IU |
1.2% |
| Vitamin C | - | - |
| Vitamin D | 15.9 IU |
4% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 1.5 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.2% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 0 mg |
0.1% |
| Magnesium | 3.4 mg |
0.8% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 29 mg |
2.9% |
| Selenium | 1 mcg |
1.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 409.9 kcal |
0% |
| Total Fat | 9.5 g |
14.6% |
| Saturated Fat | 6.2 g |
30.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 48.8 mg |
16.3% |
| Sodium | 429.4 mg |
17.9% |
| Potassium | 1464 mg |
41.8% |
| Carbohydrate | 48.7 g |
16.2% |
| Dietary Fiber | - | - |
| Sugars | 50.8 g |
0% |
| Protein | 32.9 g |
65.8% |
| Vitamin A | 1913 IU |
38.3% |
| Vitamin C | - | - |
| Vitamin D | 507.5 IU |
126.9% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.2 mg |
13% |
| Riboflavin | 1.8 mg |
106.2% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.4 mg |
18.1% |
| Folate | 48.8 mcg |
12.2% |
| Folic acid | - | - |
| Vitamin B-12 | 4.3 mcg |
71.6% |
| Pantothenic acid | 3.5 mg |
35.2% |
| Calcium | 1161.4 mg |
116.1% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 107.4 mg |
26.8% |
| Zinc | 4.1 mg |
27.3% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 927.2 mg |
92.7% |
| Selenium | 32.2 mcg |
46% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.