Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A
Food Group: Dairy and Egg Products
Category: Milk
Popular tags: 1 milk, one percent milk,
Serving Sizes: cup | quart |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 118.1 kcal |
0% |
| Total Fat | 2.9 g |
4.4% |
| Saturated Fat | 1.8 g |
9% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 9.8 mg |
3.3% |
| Sodium | 142.7 mg |
5.9% |
| Potassium | 442.8 mg |
12.7% |
| Carbohydrate | 13.6 g |
4.5% |
| Dietary Fiber | - | - |
| Protein | 9.7 g |
19.3% |
| Vitamin A | 499.4 IU |
10% |
| Vitamin C | 3 mg |
4.9% |
| Vitamin D | 98.4 IU |
24.6% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.5 mg |
27.8% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 14.8 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
17.6% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 349.3 mg |
34.9% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 39.4 mg |
9.8% |
| Zinc | 1.1 mg |
7.4% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 273.1 mg |
27.3% |
| Selenium | 6.2 mcg |
8.8% |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 472.3 kcal |
0% |
| Total Fat | 11.5 g |
17.7% |
| Saturated Fat | 7.2 g |
35.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 39.4 mg |
13.1% |
| Sodium | 570.7 mg |
23.8% |
| Potassium | 1771.2 mg |
50.6% |
| Carbohydrate | 54.3 g |
18.1% |
| Dietary Fiber | - | - |
| Protein | 38.7 g |
77.3% |
| Vitamin A | 1997.5 IU |
40% |
| Vitamin C | 11.8 mg |
19.7% |
| Vitamin D | 393.6 IU |
98.4% |
| Thiamin | 0.4 mg |
29.5% |
| Riboflavin | 1.9 mg |
111.1% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 0.5 mg |
24.6% |
| Folate | 59 mcg |
14.8% |
| Folic acid | - | - |
| Vitamin B-12 | 4.2 mcg |
70.5% |
| Pantothenic acid | 3.7 mg |
36.7% |
| Calcium | 1397.3 mg |
139.7% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 157.4 mg |
39.4% |
| Zinc | 4.4 mg |
29.5% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 1092.2 mg |
109.2% |
| Selenium | 24.6 mcg |
35.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.