Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
Food Group: Dairy and Egg Products
Category: Milk
Popular tags: 2 milk, two percent milk,
Serving Sizes: cup | quart |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 137.8 kcal |
0% |
| Total Fat | 4.9 g |
7.5% |
| Saturated Fat | 3 g |
15.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 19.7 mg |
6.6% |
| Sodium | 145.1 mg |
6% |
| Potassium | 447.7 mg |
12.8% |
| Carbohydrate | 13.5 g |
4.5% |
| Dietary Fiber | - | - |
| Sugars | 12.9 g |
0% |
| Protein | 9.7 g |
19.4% |
| Vitamin A | 12.3 IU |
0.2% |
| Vitamin C | 2.7 mg |
4.5% |
| Vitamin D | 98.4 IU |
24.6% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.5 mg |
28.1% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.1 mg |
6.3% |
| Folate | 14.8 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
17.6% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 351.8 mg |
35.2% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 39.4 mg |
9.8% |
| Zinc | 1.1 mg |
7.4% |
| Copper | 0 mg |
1% |
| Phosphorus | 275.5 mg |
27.6% |
| Selenium | 6.4 mcg |
9.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 551 kcal |
0% |
| Total Fat | 19.5 g |
30% |
| Saturated Fat | 12.1 g |
60.6% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 5.6 g |
0% |
| Cholesterol | 78.7 mg |
26.2% |
| Sodium | 580.6 mg |
24.2% |
| Potassium | 1790.9 mg |
51.2% |
| Carbohydrate | 54 g |
18% |
| Dietary Fiber | - | - |
| Sugars | 51.8 g |
0% |
| Protein | 38.9 g |
77.7% |
| Vitamin A | 49.2 IU |
1% |
| Vitamin C | 10.8 mg |
18% |
| Vitamin D | 393.6 IU |
98.4% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.4 mg |
29.5% |
| Riboflavin | 1.9 mg |
112.3% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0.5 mg |
25.1% |
| Folate | 59 mcg |
14.8% |
| Folic acid | - | - |
| Vitamin B-12 | 4.2 mcg |
70.5% |
| Pantothenic acid | 3.7 mg |
37% |
| Calcium | 1407.1 mg |
140.7% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 157.4 mg |
39.4% |
| Zinc | 4.4 mg |
29.5% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 1102.1 mg |
110.2% |
| Selenium | 25.6 mcg |
36.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.