Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
Food Group: Dairy and Egg Products
Category: Milk
Popular tags: 2 milk, two percent milk,
Serving Sizes: cup | quart |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 125 kcal |
0% |
| Total Fat | 4.7 g |
7.2% |
| Saturated Fat | 2.9 g |
14.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 19.6 mg |
6.5% |
| Sodium | 127.4 mg |
5.3% |
| Potassium | 396.9 mg |
11.3% |
| Carbohydrate | 12.2 g |
4.1% |
| Dietary Fiber | - | - |
| Protein | 8.5 g |
17.1% |
| Vitamin A | 499.8 IU |
10% |
| Vitamin C | 2.5 mg |
4.1% |
| Vitamin D | 98 IU |
24.5% |
| Thiamin | 0.1 mg |
6.5% |
| Riboflavin | 0.4 mg |
24.9% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 12.3 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.5% |
| Pantothenic acid | 0.8 mg |
8.2% |
| Calcium | 313.6 mg |
31.4% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 34.3 mg |
8.6% |
| Zinc | 1 mg |
6.5% |
| Copper | 0 mg |
1% |
| Phosphorus | 245 mg |
24.5% |
| Selenium | 5.6 mcg |
8.1% |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 499.8 kcal |
0% |
| Total Fat | 18.8 g |
28.9% |
| Saturated Fat | 11.7 g |
58.6% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 5.4 g |
0% |
| Cholesterol | 78.4 mg |
26.1% |
| Sodium | 509.6 mg |
21.2% |
| Potassium | 1587.6 mg |
45.4% |
| Carbohydrate | 48.7 g |
16.2% |
| Dietary Fiber | - | - |
| Protein | 34.1 g |
68.2% |
| Vitamin A | 1999.2 IU |
40% |
| Vitamin C | 9.8 mg |
16.3% |
| Vitamin D | 392 IU |
98% |
| Thiamin | 0.4 mg |
26.1% |
| Riboflavin | 1.7 mg |
99.7% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.4 mg |
22.1% |
| Folate | 49 mcg |
12.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3.7 mcg |
62.1% |
| Pantothenic acid | 3.3 mg |
32.9% |
| Calcium | 1254.4 mg |
125.4% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 137.2 mg |
34.3% |
| Zinc | 3.9 mg |
26.1% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 980 mg |
98% |
| Selenium | 22.5 mcg |
32.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.