Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
Food Group: Dairy and Egg Products
Category: Milk
Popular tags: milk, 1 milk, glass of milk, one percent milk, crossiant, glass of 0 milk,
Serving Sizes: cup | quart |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 105.4 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 1.5 g |
7.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 9.8 mg |
3.3% |
| Sodium | 127.4 mg |
5.3% |
| Potassium | 396.9 mg |
11.3% |
| Carbohydrate | 12.2 g |
4.1% |
| Dietary Fiber | - | - |
| Protein | 8.5 g |
17.1% |
| Vitamin A | 499.8 IU |
10% |
| Vitamin C | 2.5 mg |
4.1% |
| Vitamin D | 98 IU |
24.5% |
| Thiamin | 0.1 mg |
6.5% |
| Riboflavin | 0.4 mg |
24.9% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 12.3 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.5% |
| Pantothenic acid | 0.8 mg |
8.2% |
| Calcium | 313.6 mg |
31.4% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 34.3 mg |
8.6% |
| Zinc | 1 mg |
6.5% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 245 mg |
24.5% |
| Selenium | 5.6 mcg |
8.1% |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 421.4 kcal |
0% |
| Total Fat | 9.5 g |
14.6% |
| Saturated Fat | 5.9 g |
29.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 39.2 mg |
13.1% |
| Sodium | 509.6 mg |
21.2% |
| Potassium | 1587.6 mg |
45.4% |
| Carbohydrate | 48.7 g |
16.2% |
| Dietary Fiber | - | - |
| Protein | 34.1 g |
68.2% |
| Vitamin A | 1999.2 IU |
40% |
| Vitamin C | 9.8 mg |
16.3% |
| Vitamin D | 392 IU |
98% |
| Thiamin | 0.4 mg |
26.1% |
| Riboflavin | 1.7 mg |
99.7% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.4 mg |
22.1% |
| Folate | 49 mcg |
12.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3.7 mcg |
62.1% |
| Pantothenic acid | 3.3 mg |
32.9% |
| Calcium | 1254.4 mg |
125.4% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 137.2 mg |
34.3% |
| Zinc | 3.9 mg |
26.1% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 980 mg |
98% |
| Selenium | 22.5 mcg |
32.2% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.