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Choose one or two nutrients and search for foods that are high or low. For example, Low-Fat Fast Foods, High-Protien foods, or Low-Fat, high-fiber foods

Show me foods that are ...	highlow in ------- Calories kcal Total Fat g Saturated Fat g Trans Fat g Polyunsaturated Fat g Monounsaturated Fat g Cholesterol mg Sodium mg Potassium mg Carbohydrate g Dietary Fiber g Sugars g Protein g Vitamin A IU Vitamin A mcg_RAE Vitamin C mg Vitamin D IU Vitamin E mg Thiamin mg Riboflavin mg Niacin mg Vitamin B-6 mg Folic acid mcg Folate mcg Vitamin B-12 mcg Pantothenic acid mg Calcium mg Iron mg Magnesium mg Zinc mg Copper mg Phosphorus mg Selenium mcg Water g Caffeine mg
and are also ...	----highlow in ------- Calories kcal Total Fat g Saturated Fat g Trans Fat g Polyunsaturated Fat g Monounsaturated Fat g Cholesterol mg Sodium mg Potassium mg Carbohydrate g Dietary Fiber g Sugars g Protein g Vitamin A IU Vitamin A mcg_RAE Vitamin C mg Vitamin D IU Vitamin E mg Thiamin mg Riboflavin mg Niacin mg Vitamin B-6 mg Folic acid mcg Folate mcg Vitamin B-12 mcg Pantothenic acid mg Calcium mg Iron mg Magnesium mg Zinc mg Copper mg Phosphorus mg Selenium mcg Water g Caffeine mg
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