Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
Food Group: Dairy and Egg Products
Category: Milk
Popular tags: 2 milk, two percent milk, milk,
Serving Sizes: cup | fl oz | quart |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 122 kcal |
0% |
| Total Fat | 4.8 g |
7.4% |
| Saturated Fat | 3.1 g |
15.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 19.5 mg |
6.5% |
| Sodium | 100 mg |
4.2% |
| Potassium | 366 mg |
10.5% |
| Carbohydrate | 11.4 g |
3.8% |
| Dietary Fiber | - | - |
| Sugars | 12.3 g |
0% |
| Protein | 8.1 g |
16.1% |
| Vitamin A | 461.2 IU |
9.2% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin D | 104.9 IU |
26.2% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.5 mg |
26.6% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folate | 12.2 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.7% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 285.5 mg |
28.5% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 26.8 mg |
6.7% |
| Zinc | 1 mg |
7% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 229.4 mg |
22.9% |
| Selenium | 6.1 mcg |
8.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 15.3 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 2.4 mg |
0.8% |
| Sodium | 12.5 mg |
0.5% |
| Potassium | 45.8 mg |
1.3% |
| Carbohydrate | 1.4 g |
0.5% |
| Dietary Fiber | - | - |
| Sugars | 1.5 g |
0% |
| Protein | 1 g |
2% |
| Vitamin A | 57.6 IU |
1.2% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin D | 13.1 IU |
3.3% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 1.5 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.3% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 35.7 mg |
3.6% |
| Iron | 0 mg |
0.1% |
| Magnesium | 3.4 mg |
0.8% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 28.7 mg |
2.9% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 488 kcal |
0% |
| Total Fat | 19.2 g |
29.6% |
| Saturated Fat | 12.3 g |
61.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 78.1 mg |
26% |
| Sodium | 400.2 mg |
16.7% |
| Potassium | 1464 mg |
41.8% |
| Carbohydrate | 45.7 g |
15.2% |
| Dietary Fiber | - | - |
| Sugars | 49.4 g |
0% |
| Protein | 32.2 g |
64.4% |
| Vitamin A | 1844.6 IU |
36.9% |
| Vitamin C | 2 mg |
3.3% |
| Vitamin D | 419.7 IU |
104.9% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.4 mg |
25.4% |
| Riboflavin | 1.8 mg |
106.2% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.4 mg |
18.5% |
| Folate | 48.8 mcg |
12.2% |
| Folic acid | - | - |
| Vitamin B-12 | 4.5 mcg |
74.8% |
| Pantothenic acid | 3.5 mg |
34.7% |
| Calcium | 1141.9 mg |
114.2% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 107.4 mg |
26.8% |
| Zinc | 4.2 mg |
28% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 917.4 mg |
91.7% |
| Selenium | 24.4 mcg |
34.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.