Milk, nonfat, fluid, with added vitamin A (fat free or skim)
Food Group: Dairy and Egg Products
Category: Milk
Popular tags: skim milk, milk, fat free milk,
Serving Sizes: cup | fl oz | quart |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 83.3 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 4.9 mg |
1.6% |
| Sodium | 102.9 mg |
4.3% |
| Potassium | 382.2 mg |
10.9% |
| Carbohydrate | 12.2 g |
4.1% |
| Dietary Fiber | - | - |
| Sugars | 12.5 g |
0% |
| Protein | 8.3 g |
16.5% |
| Vitamin A | 499.8 IU |
10% |
| Vitamin C | - | - |
| Vitamin D | 100.5 IU |
25.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.4 mg |
26.2% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 12.3 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.6% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 306.3 mg |
30.6% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 27 mg |
6.7% |
| Zinc | 1 mg |
6.9% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 247.5 mg |
24.7% |
| Selenium | 7.6 mcg |
10.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 10.4 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 0.6 mg |
0.2% |
| Sodium | 12.9 mg |
0.5% |
| Potassium | 47.7 mg |
1.4% |
| Carbohydrate | 1.5 g |
0.5% |
| Dietary Fiber | - | - |
| Sugars | 1.6 g |
0% |
| Protein | 1 g |
2.1% |
| Vitamin A | 62.4 IU |
1.2% |
| Vitamin C | - | - |
| Vitamin D | 12.5 IU |
3.1% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 1.5 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.7% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 38.3 mg |
3.8% |
| Iron | 0 mg |
0.1% |
| Magnesium | 3.4 mg |
0.8% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 30.9 mg |
3.1% |
| Selenium | 0.9 mcg |
1.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 333.2 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 1.1 g |
5.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 19.6 mg |
6.5% |
| Sodium | 411.6 mg |
17.2% |
| Potassium | 1528.8 mg |
43.7% |
| Carbohydrate | 48.6 g |
16.2% |
| Dietary Fiber | - | - |
| Sugars | 49.9 g |
0% |
| Protein | 33 g |
66.1% |
| Vitamin A | 1999.2 IU |
40% |
| Vitamin C | - | - |
| Vitamin D | 401.8 IU |
100.5% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.4 mg |
29.4% |
| Riboflavin | 1.8 mg |
104.9% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0.4 mg |
18.1% |
| Folate | 49 mcg |
12.3% |
| Folic acid | - | - |
| Vitamin B-12 | 5.2 mcg |
86.6% |
| Pantothenic acid | 3.5 mg |
35% |
| Calcium | 1225 mg |
122.5% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 107.8 mg |
27% |
| Zinc | 4.1 mg |
27.4% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 989.8 mg |
99% |
| Selenium | 30.4 mcg |
43.4% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.