Milk, fluid, nonfat, calcium fortified (fat free or skim)

Food Group: Dairy and Egg Products

Category: Milk

Popular tags: skim milk,

Serving Sizes: cup | fl oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 86.5 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 4.9 mg
1.6%
Sodium 128.4 mg
5.4%
Potassium 410 mg
11.7%
Carbohydrate 12 g
4%
Dietary Fiber - -
Sugars 12 g
0%
Protein 8.4 g
16.8%
Vitamin A 1131.3 IU
22.6%
Vitamin C 2.5 mg
4.1%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
5.9%
Riboflavin 0.3 mg
20.3%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.1 mg
4.9%
Folate 12.4 mcg
3.1%
Folic acid - -
Vitamin B-12 0.9 mcg
15.6%
Calcium 503.9 mg
50.4%
Iron 0.1 mg
0.5%
Magnesium 27.2 mg
6.8%
Zinc 1 mg
6.6%
Copper 0 mg
1.4%
Phosphorus 249.5 mg
24.9%
Selenium 5.2 mcg
7.4%
Caffeine - -

Nutrition Facts

Serving Size: fl oz
Amount
Per Serving		 % Daily Value**
Calories 10.8 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol 0.6 mg
0.2%
Sodium 16.1 mg
0.7%
Potassium 51.3 mg
1.5%
Carbohydrate 1.5 g
0.5%
Dietary Fiber - -
Sugars 1.5 g
0%
Protein 1.1 g
2.1%
Vitamin A 141.5 IU
2.8%
Vitamin C 0.3 mg
0.5%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.7%
Riboflavin 0 mg
2.5%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.6%
Folate 1.5 mcg
0.4%
Folic acid - -
Vitamin B-12 0.1 mcg
2%
Calcium 63 mg
6.3%
Iron 0 mg
0.1%
Magnesium 3.4 mg
0.8%
Zinc 0.1 mg
0.8%
Copper 0 mg
0.2%
Phosphorus 31.2 mg
3.1%
Selenium 0.6 mcg
0.9%
Caffeine - -

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Milk, fluid, nonfat, calcium fortified (fat free or skim)
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.