Milk, dry, nonfat, regular, without added vitamin A
Food Group: Dairy and Egg Products
Category: Milk
Serving Sizes: 0.25 cup | cup |
Nutrition FactsServing Size: 0.25 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 108.6 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 6 mg |
2% |
| Sodium | 160.5 mg |
6.7% |
| Potassium | 538.2 mg |
15.4% |
| Carbohydrate | 15.6 g |
5.2% |
| Dietary Fiber | - | - |
| Sugars | 15.6 g |
0% |
| Protein | 10.8 g |
21.7% |
| Vitamin A | 6.6 IU |
0.1% |
| Vitamin C | 2 mg |
3.4% |
| Vitamin D | 99.6 IU |
24.9% |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.5 mg |
27.4% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 15 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.2% |
| Pantothenic acid | 1.1 mg |
10.7% |
| Calcium | 377.1 mg |
37.7% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 33 mg |
8.3% |
| Zinc | 1.2 mg |
8.2% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 290.4 mg |
29% |
| Selenium | 8.2 mcg |
11.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 434.4 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.6 g |
3% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 24 mg |
8% |
| Sodium | 642 mg |
26.8% |
| Potassium | 2152.8 mg |
61.5% |
| Carbohydrate | 62.4 g |
20.8% |
| Dietary Fiber | - | - |
| Sugars | 62.4 g |
0% |
| Protein | 43.4 g |
86.8% |
| Vitamin A | 26.4 IU |
0.5% |
| Vitamin C | 8.2 mg |
13.6% |
| Vitamin D | 398.4 IU |
99.6% |
| Vitamin E | - | - |
| Thiamin | 0.5 mg |
33.2% |
| Riboflavin | 1.9 mg |
109.4% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0.4 mg |
21.7% |
| Folate | 60 mcg |
15% |
| Folic acid | - | - |
| Vitamin B-12 | 4.8 mcg |
80.6% |
| Pantothenic acid | 4.3 mg |
42.8% |
| Calcium | 1508.4 mg |
150.8% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 132 mg |
33% |
| Zinc | 4.9 mg |
32.6% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 1161.6 mg |
116.2% |
| Selenium | 32.8 mcg |
46.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.