Milk, dry, nonfat, instant, without added vitamin A
Food Group: Dairy and Egg Products
Category: Milk
Serving Sizes: cup | envelope (1-1/3 cup) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 243.4 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 12.2 mg |
4.1% |
| Sodium | 373.3 mg |
15.6% |
| Potassium | 1159.4 mg |
33.1% |
| Carbohydrate | 35.5 g |
11.8% |
| Dietary Fiber | - | - |
| Sugars | 35.5 g |
0% |
| Protein | 23.9 g |
47.7% |
| Vitamin A | 10.2 IU |
0.2% |
| Vitamin C | 3.8 mg |
6.3% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.3 mg |
18.7% |
| Riboflavin | 1.2 mg |
69.8% |
| Niacin | 0.6 mg |
3% |
| Vitamin B-6 | 0.2 mg |
11.7% |
| Folate | 34 mcg |
8.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.7 mcg |
45.2% |
| Pantothenic acid | 2.2 mg |
22% |
| Calcium | 837.1 mg |
83.7% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 79.6 mg |
19.9% |
| Zinc | 3 mg |
20% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 669.8 mg |
67% |
| Selenium | 18.6 mcg |
26.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: envelope (1-1/3 cup) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 325.8 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 16.4 mg |
5.5% |
| Sodium | 499.6 mg |
20.8% |
| Potassium | 1551.6 mg |
44.3% |
| Carbohydrate | 47.5 g |
15.8% |
| Dietary Fiber | - | - |
| Sugars | 47.5 g |
0% |
| Protein | 31.9 g |
63.9% |
| Vitamin A | 13.7 IU |
0.3% |
| Vitamin C | 5.1 mg |
8.5% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.4 mg |
25.1% |
| Riboflavin | 1.6 mg |
93.4% |
| Niacin | 0.8 mg |
4.1% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 45.5 mcg |
11.4% |
| Folic acid | - | - |
| Vitamin B-12 | 3.6 mcg |
60.5% |
| Pantothenic acid | 2.9 mg |
29.4% |
| Calcium | 1120.2 mg |
112% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 106.5 mg |
26.6% |
| Zinc | 4 mg |
26.8% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 896.4 mg |
89.6% |
| Selenium | 24.8 mcg |
35.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.