Milk, producer, fluid, 3.7% milkfat
Food Group: Dairy and Egg Products
Category: Milk
Serving Sizes: cup | quart |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 156.2 kcal |
0% |
| Total Fat | 8.9 g |
13.7% |
| Saturated Fat | 5.6 g |
27.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 34.2 mg |
11.4% |
| Sodium | 119.6 mg |
5% |
| Potassium | 368.4 mg |
10.5% |
| Carbohydrate | 11.3 g |
3.8% |
| Dietary Fiber | - | - |
| Protein | 8 g |
16% |
| Vitamin A | 336.7 IU |
6.7% |
| Vitamin C | 3.7 mg |
6.1% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.4 mg |
23.1% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 12.2 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.6% |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 290.4 mg |
29% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 31.7 mg |
7.9% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 226.9 mg |
22.7% |
| Selenium | 4.9 mcg |
7% |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 624.6 kcal |
0% |
| Total Fat | 35.7 g |
55% |
| Saturated Fat | 22.2 g |
111.2% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 10.3 g |
0% |
| Cholesterol | 136.6 mg |
45.5% |
| Sodium | 478.2 mg |
19.9% |
| Potassium | 1473.8 mg |
42.1% |
| Carbohydrate | 45.4 g |
15.1% |
| Dietary Fiber | - | - |
| Protein | 32 g |
64% |
| Vitamin A | 1346.9 IU |
26.9% |
| Vitamin C | 14.6 mg |
24.4% |
| Thiamin | 0.4 mg |
24.7% |
| Riboflavin | 1.6 mg |
92.4% |
| Niacin | 0.8 mg |
4.1% |
| Vitamin B-6 | 0.4 mg |
20.5% |
| Folate | 48.8 mcg |
12.2% |
| Folic acid | - | - |
| Vitamin B-12 | 3.5 mcg |
58.6% |
| Pantothenic acid | 3.1 mg |
30.5% |
| Calcium | 1161.4 mg |
116.1% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 126.9 mg |
31.7% |
| Zinc | 3.7 mg |
24.7% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 907.7 mg |
90.8% |
| Selenium | 19.5 mcg |
27.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.