Milk, whole, 3.25% milkfat

Food Group: Dairy and Egg Products

Category: Milk

Popular tags: whole milk, milk,

Serving Sizes: cup | fl oz | quart | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 146.4 kcal
0%
Total Fat 7.9 g
12.2%
Saturated Fat 4.6 g
22.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 24.4 mg
8.1%
Sodium 97.6 mg
4.1%
Potassium 348.9 mg
10%
Carbohydrate 11 g
3.7%
Dietary Fiber - -
Sugars 12.8 g
0%
Protein 7.9 g
15.7%
Vitamin A 248.9 IU
5%
Vitamin C - -
Vitamin D 97.6 IU
24.4%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
7.2%
Riboflavin 0.4 mg
26.3%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
4.4%
Folate 12.2 mcg
3.1%
Folic acid - -
Vitamin B-12 1.1 mcg
17.9%
Pantothenic acid 0.9 mg
8.8%
Calcium 275.7 mg
27.6%
Iron 0.1 mg
0.4%
Magnesium 24.4 mg
6.1%
Zinc 1 mg
6.5%
Copper 0 mg
1.3%
Phosphorus 222 mg
22.2%
Selenium 9 mcg
12.9%
Caffeine - -

Nutrition Facts

Serving Size: fl oz
Amount
Per Serving
% Daily Value**
Calories 18.3 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.6 g
2.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 3.1 mg
1%
Sodium 12.2 mg
0.5%
Potassium 43.6 mg
1.2%
Carbohydrate 1.4 g
0.5%
Dietary Fiber - -
Sugars 1.6 g
0%
Protein 1 g
2%
Vitamin A 31.1 IU
0.6%
Vitamin C - -
Vitamin D 12.2 IU
3.1%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.9%
Riboflavin 0.1 mg
3.3%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.5%
Folate 1.5 mcg
0.4%
Folic acid - -
Vitamin B-12 0.1 mcg
2.2%
Pantothenic acid 0.1 mg
1.1%
Calcium 34.5 mg
3.4%
Iron 0 mg
0.1%
Magnesium 3.1 mg
0.8%
Zinc 0.1 mg
0.8%
Copper 0 mg
0.2%
Phosphorus 27.8 mg
2.8%
Selenium 1.1 mcg
1.6%
Caffeine - -

Nutrition Facts

Serving Size: quart
Amount
Per Serving
% Daily Value**
Calories 585.6 kcal
0%
Total Fat 31.7 g
48.8%
Saturated Fat 18.2 g
91%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 7.9 g
0%
Cholesterol 97.6 mg
32.5%
Sodium 390.4 mg
16.3%
Potassium 1395.7 mg
39.9%
Carbohydrate 44.1 g
14.7%
Dietary Fiber - -
Sugars 51.3 g
0%
Protein 31.4 g
62.9%
Vitamin A 995.5 IU
19.9%
Vitamin C - -
Vitamin D 390.4 IU
97.6%
Vitamin E 0.6 mg
1.8%
Thiamin 0.4 mg
28.6%
Riboflavin 1.8 mg
105.1%
Niacin 1 mg
5.2%
Vitamin B-6 0.4 mg
17.6%
Folate 48.8 mcg
12.2%
Folic acid - -
Vitamin B-12 4.3 mcg
71.6%
Pantothenic acid 3.5 mg
35.3%
Calcium 1102.9 mg
110.3%
Iron 0.3 mg
1.6%
Magnesium 97.6 mg
24.4%
Zinc 3.9 mg
26%
Copper 0.1 mg
5.4%
Phosphorus 888.2 mg
88.8%
Selenium 36.1 mcg
51.6%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 9 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 1.5 mg
0.5%
Sodium 6 mg
0.3%
Potassium 21.5 mg
0.6%
Carbohydrate 0.7 g
0.2%
Dietary Fiber - -
Sugars 0.8 g
0%
Protein 0.5 g
1%
Vitamin A 15.3 IU
0.3%
Vitamin C - -
Vitamin D 6 IU
1.5%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
1.6%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.3%
Folate 0.8 mcg
0.2%
Folic acid - -
Vitamin B-12 0.1 mcg
1.1%
Pantothenic acid 0.1 mg
0.5%
Calcium 17 mg
1.7%
Iron 0 mg
0%
Magnesium 1.5 mg
0.4%
Zinc 0.1 mg
0.4%
Copper 0 mg
0.1%
Phosphorus 13.7 mg
1.4%
Selenium 0.6 mcg
0.8%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
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Milk, producer, fluid, 3.7% milkfat
Milk, whole, 3.25% milkfat
Milk, lowfat, fluid, 1% milkfat, with added vitamin A
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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
Cheese, cottage, lowfat, 1% milkfat, with vegetables
Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 1% milkfat


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.