Cheese, cottage, lowfat, 1% milkfat, with vegetables
Food Group: Dairy and Egg Products
Category: Cheese
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 151.4 kcal |
0% |
| Total Fat | 2.3 g |
3.5% |
| Saturated Fat | 1.4 g |
7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 6.8 mg |
2.3% |
| Sodium | 910.8 mg |
37.9% |
| Potassium | 194.4 mg |
5.6% |
| Carbohydrate | 6.8 g |
2.3% |
| Dietary Fiber | - | - |
| Sugars | 6.8 g |
0% |
| Protein | 24.6 g |
49.3% |
| Vitamin A | 201.1 IU |
4% |
| Vitamin C | 9 mg |
15.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.3 mg |
17.3% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 22.6 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.5% |
| Calcium | 126.6 mg |
12.7% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 9 mg |
2.3% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 289.3 mg |
28.9% |
| Selenium | 10.2 mcg |
14.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.