Nutrition FactsServing Size: container (8 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 231.5 kcal |
0% |
Total Fat | 2 g |
3.1% |
Saturated Fat | 1.1 g |
5.7% |
Cholesterol | 20.4 mg |
6.8% |
Sodium | 124.9 mg |
5.2% |
Potassium | 401.8 mg |
11.5% |
Carbohydrate | 45.2 g |
15.1% |
Dietary Fiber | 0.7 g |
2.7% |
Sugars | 39 g |
0% |
Protein | 8.6 g |
17.3% |
Vitamin A | 70.4 IU |
1.4% |
Vitamin C | - | - |
Riboflavin | 0.4 mg |
24% |
Vitamin B-12 | 1.2 mcg |
19.7% |
Calcium | 245.2 mg |
24.5% |
Iron | 0.3 mg |
1.6% |
Phosphorus | 177.1 mg |
17.7% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.