Cheese, cottage, lowfat, 1% milkfat, lactose reduced

Food Group: Dairy and Egg Products

Category: Cheese

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 168 kcal
0%
Total Fat 2.3 g
3.5%
Saturated Fat 1.5 g
7.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 9.1 mg
3%
Sodium 499.4 mg
20.8%
Potassium 195.2 mg
5.6%
Carbohydrate 7.3 g
2.4%
Dietary Fiber 1.4 g
5.4%
Sugars 5.9 g
0%
Protein 28.1 g
56.3%
Vitamin A 90.8 IU
1.8%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
3%
Riboflavin 0.4 mg
21.4%
Niacin 0.3 mg
1.5%
Vitamin B-6 0.2 mg
7.9%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 1.4 mcg
23.8%
Calcium 120.3 mg
12%
Iron 0.3 mg
1.8%
Magnesium 11.4 mg
2.8%
Zinc 0.9 mg
5.8%
Copper 0.1 mg
3.2%
Phosphorus 304.2 mg
30.4%
Selenium 20.4 mcg
29.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.