Cheese, cottage, with vegetables
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: cheese,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 214.7 kcal |
0% |
| Total Fat | 9.5 g |
14.6% |
| Saturated Fat | 6 g |
29.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 31.6 mg |
10.5% |
| Sodium | 910.8 mg |
37.9% |
| Potassium | 194.4 mg |
5.6% |
| Carbohydrate | 6.8 g |
2.3% |
| Dietary Fiber | 0.2 g |
0.9% |
| Sugars | 0.8 g |
0% |
| Protein | 24.6 g |
49.3% |
| Vitamin A | 840.7 IU |
16.8% |
| Vitamin C | 9 mg |
15.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.3 mg |
17.3% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 38.4 mcg |
9.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.5% |
| Calcium | 126.6 mg |
12.7% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 9 mg |
2.3% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 289.3 mg |
28.9% |
| Selenium | 10.2 mcg |
14.5% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.