Cheese, cottage, creamed, with fruit
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: cottage cheese, ,
Serving Sizes: cup (not packed) | 4.00 oz |
Nutrition FactsServing Size: cup (not packed) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 219.2 kcal |
0% |
| Total Fat | 8.7 g |
13.4% |
| Saturated Fat | 5.2 g |
26.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 29.4 mg |
9.8% |
| Sodium | 777.4 mg |
32.4% |
| Potassium | 203.4 mg |
5.8% |
| Carbohydrate | 10.4 g |
3.5% |
| Dietary Fiber | 0.5 g |
1.8% |
| Sugars | 5.4 g |
0% |
| Protein | 24.2 g |
48.3% |
| Vitamin A | 330 IU |
6.6% |
| Vitamin C | 3.2 mg |
5.3% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0.3 mg |
18.9% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0.2 mg |
7.7% |
| Folate | 24.9 mcg |
6.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 119.8 mg |
12% |
| Iron | 0.4 mg |
2% |
| Magnesium | 15.8 mg |
4% |
| Zinc | 0.7 mg |
5% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 255.4 mg |
25.5% |
| Selenium | 17.4 mcg |
24.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 109.6 kcal |
0% |
| Total Fat | 4.4 g |
6.7% |
| Saturated Fat | 2.6 g |
13.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 14.7 mg |
4.9% |
| Sodium | 388.7 mg |
16.2% |
| Potassium | 101.7 mg |
2.9% |
| Carbohydrate | 5.2 g |
1.7% |
| Dietary Fiber | 0.2 g |
0.9% |
| Sugars | 2.7 g |
0% |
| Protein | 12.1 g |
24.2% |
| Vitamin A | 165 IU |
3.3% |
| Vitamin C | 1.6 mg |
2.6% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.2 mg |
9.4% |
| Niacin | 0.2 mg |
0.8% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 12.4 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 59.9 mg |
6% |
| Iron | 0.2 mg |
1% |
| Magnesium | 7.9 mg |
2% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 127.7 mg |
12.8% |
| Selenium | 8.7 mcg |
12.4% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.