Passion-fruit, (granadilla), purple, raw
Food Group: Fruits and Fruit Juices
Category: Passion
Scientific name: Passiflora edulis
Serving Sizes: cup | fruit without refuse |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 228.9 kcal |
0% |
| Total Fat | 1.7 g |
2.5% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 66.1 mg |
2.8% |
| Potassium | 821.3 mg |
23.5% |
| Carbohydrate | 55.2 g |
18.4% |
| Dietary Fiber | 24.5 g |
98.2% |
| Sugars | 26.4 g |
0% |
| Protein | 5.2 g |
10.4% |
| Vitamin A | 3001.9 IU |
60% |
| Vitamin C | 70.8 mg |
118% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | - | - |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 3.5 mg |
17.7% |
| Vitamin B-6 | 0.2 mg |
11.8% |
| Folate | 33 mcg |
8.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 28.3 mg |
2.8% |
| Iron | 3.8 mg |
21% |
| Magnesium | 68.4 mg |
17.1% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.2 mg |
10.1% |
| Phosphorus | 160.5 mg |
16% |
| Selenium | 1.4 mcg |
2% |
| Caffeine | - | - |
Nutrition FactsServing Size: fruit without refuse |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 17.5 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5 mg |
0.2% |
| Potassium | 62.6 mg |
1.8% |
| Carbohydrate | 4.2 g |
1.4% |
| Dietary Fiber | 1.9 g |
7.5% |
| Sugars | 2 g |
0% |
| Protein | 0.4 g |
0.8% |
| Vitamin A | 229 IU |
4.6% |
| Vitamin C | 5.4 mg |
9% |
| Vitamin E | 0 mg |
0% |
| Thiamin | - | - |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 2.5 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 2.2 mg |
0.2% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 5.2 mg |
1.3% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 12.2 mg |
1.2% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.