Kiwi fruit, (chinese gooseberries), fresh, raw
Food Group: Fruits and Fruit Juices
Category: Kiwi
Scientific name: Actinidia chinensis
Popular tags: kiwi,
Serving Sizes: cup | fruit without skin, large | fruit without skin, medium | NLEA serving |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 108 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.3 mg |
0.2% |
| Potassium | 552.2 mg |
15.8% |
| Carbohydrate | 25.9 g |
8.6% |
| Dietary Fiber | 5.3 g |
21.2% |
| Sugars | 15.9 g |
0% |
| Protein | 2 g |
4% |
| Vitamin A | 154 IU |
3.1% |
| Vitamin C | 164.1 mg |
273.5% |
| Vitamin E | 2.6 mg |
7.8% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.6 mg |
3% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folic acid | - | - |
| Folate | 44.3 mcg |
11.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 60.2 mg |
6% |
| Iron | 0.5 mg |
3% |
| Magnesium | 30.1 mg |
7.5% |
| Zinc | 0.2 mg |
1.7% |
| Copper | 0.2 mg |
11.5% |
| Phosphorus | 60.2 mg |
6% |
| Selenium | 0.4 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: fruit without skin, large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 55.5 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.7 mg |
0.1% |
| Potassium | 283.9 mg |
8.1% |
| Carbohydrate | 13.3 g |
4.4% |
| Dietary Fiber | 2.7 g |
10.9% |
| Sugars | 8.2 g |
0% |
| Protein | 1 g |
2.1% |
| Vitamin A | 79.2 IU |
1.6% |
| Vitamin C | 84.4 mg |
140.6% |
| Vitamin E | 1.3 mg |
4% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
1.3% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folate | 22.8 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 30.9 mg |
3.1% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 15.5 mg |
3.9% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 30.9 mg |
3.1% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: fruit without skin, medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 46.4 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.3 mg |
0.1% |
| Potassium | 237.1 mg |
6.8% |
| Carbohydrate | 11.1 g |
3.7% |
| Dietary Fiber | 2.3 g |
9.1% |
| Sugars | 6.8 g |
0% |
| Protein | 0.9 g |
1.7% |
| Vitamin A | 66.1 IU |
1.3% |
| Vitamin C | 70.5 mg |
117.4% |
| Vitamin E | 1.1 mg |
3.4% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 19 mcg |
4.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 25.8 mg |
2.6% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 12.9 mg |
3.2% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 25.8 mg |
2.6% |
| Selenium | 0.2 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 90.3 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.4 mg |
0.2% |
| Potassium | 461.8 mg |
13.2% |
| Carbohydrate | 21.7 g |
7.2% |
| Dietary Fiber | 4.4 g |
17.8% |
| Sugars | 13.3 g |
0% |
| Protein | 1.7 g |
3.4% |
| Vitamin A | 128.8 IU |
2.6% |
| Vitamin C | 137.2 mg |
228.7% |
| Vitamin E | 2.2 mg |
6.5% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 37 mcg |
9.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 50.3 mg |
5% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 25.2 mg |
6.3% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 50.3 mg |
5% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.