Kiwi fruit, (chinese gooseberries), fresh, raw

Food Group: Fruits and Fruit Juices

Category: Kiwi

Scientific name: Actinidia chinensis

Popular tags: kiwi,

Serving Sizes: cup | fruit without skin, large | fruit without skin, medium | NLEA serving |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 108 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 5.3 mg
0.2%
Potassium 552.2 mg
15.8%
Carbohydrate 25.9 g
8.6%
Dietary Fiber 5.3 g
21.2%
Sugars 15.9 g
0%
Protein 2 g
4%
Vitamin A 154 IU
3.1%
Vitamin C 164.1 mg
273.5%
Vitamin E 2.6 mg
7.8%
Thiamin 0 mg
3.2%
Riboflavin 0 mg
2.6%
Niacin 0.6 mg
3%
Vitamin B-6 0.1 mg
5.6%
Folic acid - -
Folate 44.3 mcg
11.1%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.2%
Calcium 60.2 mg
6%
Iron 0.5 mg
3%
Magnesium 30.1 mg
7.5%
Zinc 0.2 mg
1.7%
Copper 0.2 mg
11.5%
Phosphorus 60.2 mg
6%
Selenium 0.4 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: fruit without skin, large
Amount
Per Serving
% Daily Value**
Calories 55.5 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.7 mg
0.1%
Potassium 283.9 mg
8.1%
Carbohydrate 13.3 g
4.4%
Dietary Fiber 2.7 g
10.9%
Sugars 8.2 g
0%
Protein 1 g
2.1%
Vitamin A 79.2 IU
1.6%
Vitamin C 84.4 mg
140.6%
Vitamin E 1.3 mg
4%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
1.3%
Niacin 0.3 mg
1.6%
Vitamin B-6 0.1 mg
2.9%
Folate 22.8 mcg
5.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.7%
Calcium 30.9 mg
3.1%
Iron 0.3 mg
1.6%
Magnesium 15.5 mg
3.9%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
5.9%
Phosphorus 30.9 mg
3.1%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: fruit without skin, medium
Amount
Per Serving
% Daily Value**
Calories 46.4 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.3 mg
0.1%
Potassium 237.1 mg
6.8%
Carbohydrate 11.1 g
3.7%
Dietary Fiber 2.3 g
9.1%
Sugars 6.8 g
0%
Protein 0.9 g
1.7%
Vitamin A 66.1 IU
1.3%
Vitamin C 70.5 mg
117.4%
Vitamin E 1.1 mg
3.4%
Thiamin 0 mg
1.4%
Riboflavin 0 mg
1.1%
Niacin 0.3 mg
1.3%
Vitamin B-6 0 mg
2.4%
Folate 19 mcg
4.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 25.8 mg
2.6%
Iron 0.2 mg
1.3%
Magnesium 12.9 mg
3.2%
Zinc 0.1 mg
0.7%
Copper 0.1 mg
4.9%
Phosphorus 25.8 mg
2.6%
Selenium 0.2 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving
% Daily Value**
Calories 90.3 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 4.4 mg
0.2%
Potassium 461.8 mg
13.2%
Carbohydrate 21.7 g
7.2%
Dietary Fiber 4.4 g
17.8%
Sugars 13.3 g
0%
Protein 1.7 g
3.4%
Vitamin A 128.8 IU
2.6%
Vitamin C 137.2 mg
228.7%
Vitamin E 2.2 mg
6.5%
Thiamin 0 mg
2.7%
Riboflavin 0 mg
2.2%
Niacin 0.5 mg
2.5%
Vitamin B-6 0.1 mg
4.7%
Folate 37 mcg
9.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.7%
Calcium 50.3 mg
5%
Iron 0.5 mg
2.5%
Magnesium 25.2 mg
6.3%
Zinc 0.2 mg
1.4%
Copper 0.2 mg
9.6%
Phosphorus 50.3 mg
5%
Selenium 0.3 mcg
0.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.