Guavas, strawberry, raw
Food Group: Fruits and Fruit Juices
Category: Guavas
Scientific name: Psidium cattleianum
Serving Sizes: cup | fruit without refuse |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 168.4 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 90.3 mg |
3.8% |
| Potassium | 712.5 mg |
20.4% |
| Carbohydrate | 42.4 g |
14.1% |
| Dietary Fiber | 13.2 g |
52.7% |
| Protein | 1.4 g |
2.8% |
| Vitamin A | 219.6 IU |
4.4% |
| Vitamin C | 90.3 mg |
150.5% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 1.5 mg |
7.3% |
| Vitamin B-12 | - | - |
| Calcium | 51.2 mg |
5.1% |
| Iron | 0.5 mg |
3% |
| Magnesium | 41.5 mg |
10.4% |
| Phosphorus | 65.9 mg |
6.6% |
Nutrition FactsServing Size: fruit without refuse |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4.1 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.2 mg |
0.1% |
| Potassium | 17.5 mg |
0.5% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | 0.3 g |
1.3% |
| Protein | 0 g |
0.1% |
| Vitamin A | 5.4 IU |
0.1% |
| Vitamin C | 2.2 mg |
3.7% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-12 | - | - |
| Calcium | 1.3 mg |
0.1% |
| Iron | 0 mg |
0.1% |
| Magnesium | 1 mg |
0.3% |
| Phosphorus | 1.6 mg |
0.2% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.