Nutrition FactsServing Size: cup, thawed |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 244.8 kcal |
0% |
Total Fat | 0.3 g |
0.5% |
Saturated Fat | 0 g |
0.1% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 7.7 mg |
0.3% |
Potassium | 249.9 mg |
7.1% |
Carbohydrate | 66.1 g |
22% |
Dietary Fiber | 4.8 g |
19.4% |
Sugars | 61.2 g |
0% |
Protein | 1.4 g |
2.7% |
Vitamin A | 61.2 IU |
1.2% |
Vitamin C | 105.6 mg |
176% |
Vitamin E | 0.6 mg |
1.8% |
Thiamin | 0 mg |
2.7% |
Riboflavin | 0.1 mg |
7.7% |
Niacin | 1 mg |
5.1% |
Vitamin B-6 | 0.1 mg |
3.8% |
Folic acid | - | - |
Folate | 38.3 mcg |
9.6% |
Vitamin B-12 | - | - |
Pantothenic acid | 0.3 mg |
2.8% |
Calcium | 28.1 mg |
2.8% |
Iron | 1.5 mg |
8.4% |
Magnesium | 17.9 mg |
4.5% |
Zinc | 0.2 mg |
1% |
Copper | 0.1 mg |
2.6% |
Phosphorus | 33.2 mg |
3.3% |
Selenium | 1.8 mcg |
2.6% |
Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 272.6 kcal |
0% |
Total Fat | 0.4 g |
0.6% |
Saturated Fat | 0 g |
0.1% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 8.5 mg |
0.4% |
Potassium | 278.3 mg |
8% |
Carbohydrate | 73.6 g |
24.5% |
Dietary Fiber | 5.4 g |
21.6% |
Sugars | 68.2 g |
0% |
Protein | 1.5 g |
3% |
Vitamin A | 68.2 IU |
1.4% |
Vitamin C | 117.6 mg |
196% |
Vitamin E | 0.7 mg |
2% |
Thiamin | 0 mg |
3% |
Riboflavin | 0.1 mg |
8.5% |
Niacin | 1.1 mg |
5.7% |
Vitamin B-6 | 0.1 mg |
4.3% |
Folate | 42.6 mcg |
10.7% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.3 mg |
3.1% |
Calcium | 31.2 mg |
3.1% |
Iron | 1.7 mg |
9.3% |
Magnesium | 19.9 mg |
5% |
Zinc | 0.2 mg |
1.1% |
Copper | 0.1 mg |
2.8% |
Phosphorus | 36.9 mg |
3.7% |
Selenium | 2 mcg |
2.8% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.