Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Food Group: Sweets
Category: Frozen
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 199 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.9 g |
4.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 7.4 mg |
2.5% |
| Sodium | 150.7 mg |
6.3% |
| Potassium | 630.5 mg |
18% |
| Carbohydrate | 36.6 g |
12.2% |
| Dietary Fiber | 1.9 g |
7.4% |
| Sugars | 23.5 g |
0% |
| Protein | 8.2 g |
16.4% |
| Vitamin A | 31.6 IU |
0.6% |
| Vitamin C | 1.3 mg |
2.2% |
| Vitamin E | 0.1 mg |
0.5% |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0.3 mg |
19.7% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 22.3 mcg |
5.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.2% |
| Calcium | 295.7 mg |
29.6% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 74.4 mg |
18.6% |
| Zinc | 0.9 mg |
6.1% |
| Copper | 0.4 mg |
18.9% |
| Phosphorus | 239.9 mg |
24% |
| Selenium | 5.2 mcg |
7.4% |
| Caffeine | 5.6 mg |
0% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.