Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Food Group: Dairy and Egg Products
Category: Yogurt
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 2 mg |
0.7% |
| Sodium | 59 mg |
2.5% |
| Potassium | 177 mg |
5.1% |
| Carbohydrate | 7.5 g |
2.5% |
| Dietary Fiber | - | - |
| Sugars | 7.5 g |
0% |
| Protein | 3.9 g |
7.7% |
| Vitamin A | - | - |
| Vitamin C | 1.1 mg |
1.8% |
| Vitamin E | - | - |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folate | 8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.2% |
| Calcium | 143 mg |
14.3% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 13 mg |
3.3% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 109 mg |
10.9% |
| Selenium | 3.1 mcg |
4.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.