Yogurt, fruit, lowfat, with low calorie sweetener
Food Group: Dairy and Egg Products
Category: Yogurt
Popular tags: with low calorie sweetener,
Serving Sizes: 6 oz container (6 oz) | 8 oz container (8 oz) | cup (8 fl oz) |
Nutrition FactsServing Size: 6 oz container (6 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 178.5 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 1.5 g |
7.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 10.2 mg |
3.4% |
| Sodium | 98.6 mg |
4.1% |
| Potassium | 329.8 mg |
9.4% |
| Carbohydrate | 31.6 g |
10.5% |
| Dietary Fiber | - | - |
| Sugars | 4.9 g |
0% |
| Protein | 8.3 g |
16.5% |
| Vitamin A | 749.7 IU |
15% |
| Vitamin C | 1.2 mg |
2% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 17 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.7% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 258.4 mg |
25.8% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 1.4 mg |
9.3% |
| Copper | 0.1 mg |
6.8% |
| Phosphorus | 226.1 mg |
22.6% |
| Selenium | 5.3 mcg |
7.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 8 oz container (8 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238.4 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Saturated Fat | 2.1 g |
10.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 13.6 mg |
4.5% |
| Sodium | 131.7 mg |
5.5% |
| Potassium | 440.4 mg |
12.6% |
| Carbohydrate | 42.2 g |
14.1% |
| Dietary Fiber | - | - |
| Sugars | 6.6 g |
0% |
| Protein | 11 g |
22.1% |
| Vitamin A | 1001.1 IU |
20% |
| Vitamin C | 1.6 mg |
2.6% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.4 mg |
24% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
19.7% |
| Pantothenic acid | 1.2 mg |
12.3% |
| Calcium | 345 mg |
34.5% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 36.3 mg |
9.1% |
| Zinc | 1.9 mg |
12.4% |
| Copper | 0.2 mg |
9.1% |
| Phosphorus | 301.9 mg |
30.2% |
| Selenium | 7 mcg |
10.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 257.3 kcal |
0% |
| Total Fat | 3.5 g |
5.3% |
| Saturated Fat | 2.2 g |
11.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 14.7 mg |
4.9% |
| Sodium | 142.1 mg |
5.9% |
| Potassium | 475.3 mg |
13.6% |
| Carbohydrate | 45.6 g |
15.2% |
| Dietary Fiber | - | - |
| Sugars | 7.1 g |
0% |
| Protein | 11.9 g |
23.8% |
| Vitamin A | 1080.5 IU |
21.6% |
| Vitamin C | 1.7 mg |
2.9% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.4 mg |
25.9% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 24.5 mcg |
6.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.2% |
| Pantothenic acid | 1.3 mg |
13.3% |
| Calcium | 372.4 mg |
37.2% |
| Iron | 0.2 mg |
1% |
| Magnesium | 39.2 mg |
9.8% |
| Zinc | 2 mg |
13.4% |
| Copper | 0.2 mg |
9.8% |
| Phosphorus | 325.9 mg |
32.6% |
| Selenium | 7.6 mcg |
10.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.