Yogurt, fruit, lowfat, with low calorie sweetener

Food Group: Dairy and Egg Products

Category: Yogurt

Popular tags: with low calorie sweetener,

Serving Sizes: 6 oz container (6 oz) | 8 oz container (8 oz) | cup (8 fl oz) |

Nutrition Facts

Serving Size: 6 oz container (6 oz)
Amount
Per Serving
% Daily Value**
Calories 178.5 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 1.5 g
7.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 10.2 mg
3.4%
Sodium 98.6 mg
4.1%
Potassium 329.8 mg
9.4%
Carbohydrate 31.6 g
10.5%
Dietary Fiber - -
Sugars 4.9 g
0%
Protein 8.3 g
16.5%
Vitamin A 749.7 IU
15%
Vitamin C 1.2 mg
2%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
4.6%
Riboflavin 0.3 mg
18%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.1 mg
3.8%
Folate 17 mcg
4.3%
Folic acid - -
Vitamin B-12 0.9 mcg
14.7%
Pantothenic acid 0.9 mg
9.2%
Calcium 258.4 mg
25.8%
Iron 0.1 mg
0.7%
Magnesium 27.2 mg
6.8%
Zinc 1.4 mg
9.3%
Copper 0.1 mg
6.8%
Phosphorus 226.1 mg
22.6%
Selenium 5.3 mcg
7.5%
Caffeine - -

Nutrition Facts

Serving Size: 8 oz container (8 oz)
Amount
Per Serving
% Daily Value**
Calories 238.4 kcal
0%
Total Fat 3.2 g
4.9%
Saturated Fat 2.1 g
10.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 13.6 mg
4.5%
Sodium 131.7 mg
5.5%
Potassium 440.4 mg
12.6%
Carbohydrate 42.2 g
14.1%
Dietary Fiber - -
Sugars 6.6 g
0%
Protein 11 g
22.1%
Vitamin A 1001.1 IU
20%
Vitamin C 1.6 mg
2.6%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.2%
Riboflavin 0.4 mg
24%
Niacin 0.2 mg
1.2%
Vitamin B-6 0.1 mg
5.1%
Folate 22.7 mcg
5.7%
Folic acid - -
Vitamin B-12 1.2 mcg
19.7%
Pantothenic acid 1.2 mg
12.3%
Calcium 345 mg
34.5%
Iron 0.2 mg
0.9%
Magnesium 36.3 mg
9.1%
Zinc 1.9 mg
12.4%
Copper 0.2 mg
9.1%
Phosphorus 301.9 mg
30.2%
Selenium 7 mcg
10.1%
Caffeine - -

Nutrition Facts

Serving Size: cup (8 fl oz)
Amount
Per Serving
% Daily Value**
Calories 257.3 kcal
0%
Total Fat 3.5 g
5.3%
Saturated Fat 2.2 g
11.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 14.7 mg
4.9%
Sodium 142.1 mg
5.9%
Potassium 475.3 mg
13.6%
Carbohydrate 45.6 g
15.2%
Dietary Fiber - -
Sugars 7.1 g
0%
Protein 11.9 g
23.8%
Vitamin A 1080.5 IU
21.6%
Vitamin C 1.7 mg
2.9%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.7%
Riboflavin 0.4 mg
25.9%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
5.5%
Folate 24.5 mcg
6.1%
Folic acid - -
Vitamin B-12 1.3 mcg
21.2%
Pantothenic acid 1.3 mg
13.3%
Calcium 372.4 mg
37.2%
Iron 0.2 mg
1%
Magnesium 39.2 mg
9.8%
Zinc 2 mg
13.4%
Copper 0.2 mg
9.8%
Phosphorus 325.9 mg
32.6%
Selenium 7.6 mcg
10.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.