Strawberries, frozen, unsweetened

Food Group: Fruits and Fruit Juices

Category: Strawberries

Serving Sizes: berry | cup, thawed | cup, unthawed | package (20 oz) |

Nutrition Facts

Serving Size: berry
Amount
Per Serving
% Daily Value**
Calories 3.7 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 15.7 mg
0.4%
Carbohydrate 1 g
0.3%
Dietary Fiber 0.2 g
0.9%
Sugars 0.5 g
0%
Protein 0 g
0.1%
Vitamin A 4.8 IU
0.1%
Vitamin C 4.4 mg
7.3%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.1%
Folate 1.8 mcg
0.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 1.7 mg
0.2%
Iron 0.1 mg
0.4%
Magnesium 1.2 mg
0.3%
Zinc 0 mg
0.1%
Copper 0 mg
0.3%
Phosphorus 1.4 mg
0.1%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: cup, thawed
Amount
Per Serving
% Daily Value**
Calories 77.4 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.4 mg
0.2%
Potassium 327.1 mg
9.3%
Carbohydrate 20.2 g
6.7%
Dietary Fiber 4.6 g
18.6%
Sugars 10.1 g
0%
Protein 1 g
1.9%
Vitamin A 99.5 IU
2%
Vitamin C 91.1 mg
151.8%
Vitamin E 0.6 mg
1.9%
Thiamin 0 mg
3.2%
Riboflavin 0.1 mg
4.8%
Niacin 1 mg
5.1%
Vitamin B-6 0.1 mg
3.1%
Folic acid - -
Folate 37.6 mcg
9.4%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 35.4 mg
3.5%
Iron 1.7 mg
9.2%
Magnesium 24.3 mg
6.1%
Zinc 0.3 mg
1.9%
Copper 0.1 mg
5.4%
Phosphorus 28.7 mg
2.9%
Selenium 1.5 mcg
2.2%
Caffeine - -

Nutrition Facts

Serving Size: cup, unthawed
Amount
Per Serving
% Daily Value**
Calories 52.2 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3 mg
0.1%
Potassium 220.5 mg
6.3%
Carbohydrate 13.6 g
4.5%
Dietary Fiber 3.1 g
12.5%
Sugars 6.8 g
0%
Protein 0.6 g
1.3%
Vitamin A 67.1 IU
1.3%
Vitamin C 61.4 mg
102.3%
Vitamin E 0.4 mg
1.3%
Thiamin 0 mg
2.2%
Riboflavin 0.1 mg
3.2%
Niacin 0.7 mg
3.4%
Vitamin B-6 0 mg
2.1%
Folate 25.3 mcg
6.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 23.8 mg
2.4%
Iron 1.1 mg
6.2%
Magnesium 16.4 mg
4.1%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
3.7%
Phosphorus 19.4 mg
1.9%
Selenium 1 mcg
1.5%
Caffeine - -

Nutrition Facts

Serving Size: package (20 oz)
Amount
Per Serving
% Daily Value**
Calories 198.5 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 11.3 mg
0.5%
Potassium 839.2 mg
24%
Carbohydrate 51.8 g
17.3%
Dietary Fiber 11.9 g
47.6%
Sugars 25.9 g
0%
Protein 2.4 g
4.9%
Vitamin A 255.2 IU
5.1%
Vitamin C 233.6 mg
389.3%
Vitamin E 1.6 mg
5%
Thiamin 0.1 mg
8.3%
Riboflavin 0.2 mg
12.3%
Niacin 2.6 mg
13.1%
Vitamin B-6 0.2 mg
7.9%
Folate 96.4 mcg
24.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6.1%
Calcium 90.7 mg
9.1%
Iron 4.3 mg
23.6%
Magnesium 62.4 mg
15.6%
Zinc 0.7 mg
4.9%
Copper 0.3 mg
13.9%
Phosphorus 73.7 mg
7.4%
Selenium 4 mcg
5.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Strawberries, frozen, unsweetened
Strawberries, frozen, sweetened, whole
Strawberries, frozen, sweetened, sliced
Apples, frozen, unsweetened, unheated
Apples, frozen, unsweetened, heated
TROPICANA TWISTER Orange Strawberry Banana Drink, frozen concentrate
Blackberries, frozen, unsweetened
Blueberries, frozen, unsweetened
Boysenberries, frozen, unsweetened
Pineapple juice, frozen concentrate, unsweetened, undiluted
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Lemon juice, frozen, unsweetened, single strength


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.