Blueberries, frozen, unsweetened
Food Group: Fruits and Fruit Juices
Category: Blueberries
Popular tags: blue berries, blue berry,
Serving Sizes: cup, unthawed | package (20 oz) |
Nutrition FactsServing Size: cup, unthawed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 79.1 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.6 mg |
0.1% |
| Potassium | 83.7 mg |
2.4% |
| Carbohydrate | 18.9 g |
6.3% |
| Dietary Fiber | 4.2 g |
16.7% |
| Sugars | 13.1 g |
0% |
| Protein | 0.7 g |
1.3% |
| Vitamin A | 71.3 IU |
1.4% |
| Vitamin C | 3.9 mg |
6.5% |
| Vitamin E | 0.7 mg |
2.3% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folic acid | - | - |
| Folate | 10.9 mcg |
2.7% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 12.4 mg |
1.2% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 7.8 mg |
1.9% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 17.1 mg |
1.7% |
| Selenium | 0.2 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (20 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 289.2 kcal |
0% |
| Total Fat | 3.6 g |
5.6% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.7 mg |
0.2% |
| Potassium | 306.2 mg |
8.7% |
| Carbohydrate | 69 g |
23% |
| Dietary Fiber | 15.3 g |
61.2% |
| Sugars | 47.9 g |
0% |
| Protein | 2.4 g |
4.8% |
| Vitamin A | 260.8 IU |
5.2% |
| Vitamin C | 14.2 mg |
23.6% |
| Vitamin E | 2.7 mg |
8.2% |
| Thiamin | 0.2 mg |
12.1% |
| Riboflavin | 0.2 mg |
12.3% |
| Niacin | 2.9 mg |
14.7% |
| Vitamin B-6 | 0.3 mg |
16.7% |
| Folate | 39.7 mcg |
9.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 45.4 mg |
4.5% |
| Iron | 1 mg |
5.7% |
| Magnesium | 28.4 mg |
7.1% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 62.4 mg |
6.2% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.