KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
Food Group: Baked Products
Category: KELLOGGS
Made by Kellogg, Co.
Serving Sizes: serving | waffle, round (4" dia) (include frozen) |
Nutrition FactsServing Size: serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 145.6 kcal |
0% |
| Total Fat | 2 g |
3% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 413.7 mg |
17.2% |
| Potassium | 47.6 mg |
1.4% |
| Carbohydrate | 29.9 g |
10% |
| Dietary Fiber | 2.5 g |
9.8% |
| Sugars | 6.2 g |
0% |
| Protein | 4.2 g |
8.3% |
| Vitamin A | 897.4 IU |
17.9% |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
17.7% |
| Riboflavin | 0.3 mg |
18.1% |
| Niacin | 3.6 mg |
18% |
| Vitamin B-6 | 0.4 mg |
17.9% |
| Vitamin B-12 | 1.1 mcg |
18% |
| Calcium | 42.7 mg |
4.3% |
| Iron | 3.2 mg |
18% |
| Magnesium | 37.8 mg |
9.5% |
| Phosphorus | 53.9 mg |
5.4% |
Nutrition FactsServing Size: waffle, round (4" dia) (include frozen) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 72.8 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 206.9 mg |
8.6% |
| Potassium | 23.8 mg |
0.7% |
| Carbohydrate | 14.9 g |
5% |
| Dietary Fiber | 1.2 g |
4.9% |
| Sugars | 3.1 g |
0% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 448.7 IU |
9% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.9% |
| Riboflavin | 0.2 mg |
9.1% |
| Niacin | 1.8 mg |
9% |
| Vitamin B-6 | 0.2 mg |
8.9% |
| Vitamin B-12 | 0.5 mcg |
9% |
| Calcium | 21.4 mg |
2.1% |
| Iron | 1.6 mg |
9% |
| Magnesium | 18.9 mg |
4.7% |
| Phosphorus | 27 mg |
2.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.