Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 233 kcal |
0% |
Total Fat | 6.7 g |
10.3% |
Saturated Fat | 1.4 g |
7.2% |
Polyunsaturated Fat | 2.1 g |
0% |
Monounsaturated Fat | 2.9 g |
0% |
Cholesterol | 11 mg |
3.7% |
Sodium | 530 mg |
22.1% |
Potassium | 103 mg |
2.9% |
Carbohydrate | 38.1 g |
12.7% |
Dietary Fiber | 1.1 g |
4.4% |
Sugars | 8.2 g |
0% |
Protein | 6 g |
12% |
Vitamin A | 862 IU |
17.2% |
Vitamin C | 1.4 mg |
2.3% |
Thiamin | 0.3 mg |
17.3% |
Riboflavin | 0.3 mg |
17.1% |
Niacin | 3.5 mg |
17.3% |
Vitamin B-6 | 0.4 mg |
17.5% |
Vitamin B-12 | 1 mcg |
17.2% |
Pantothenic acid | - | - |
Calcium | 35 mg |
3.5% |
Iron | 3.1 mg |
17.2% |
Magnesium | 18 mg |
4.5% |
Zinc | 0.6 mg |
4% |
Copper | - | - |
Phosphorus | 341 mg |
34.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.