Pancakes, blueberry, prepared from recipe

Food Group: Baked Products

Category: Pancakes

Popular tags: blueberry pancakes, blue berry pancakes, blueberry hotcakes, hot cakes,

Serving Sizes: oz | pancake (4" dia) | pancake (6" dia) |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 62.9 kcal
0%
Total Fat 2.6 g
4%
Saturated Fat 0.6 g
2.8%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 15.9 mg
5.3%
Sodium 116.8 mg
4.9%
Potassium 39.1 mg
1.1%
Carbohydrate 8.2 g
2.7%
Protein 1.7 g
3.5%
Vitamin A 56.4 IU
1.1%
Vitamin C 0.6 mg
1%
Thiamin 0.1 mg
3.7%
Riboflavin 0.1 mg
4.5%
Niacin 0.4 mg
2.2%
Vitamin B-6 0 mg
0.7%
Folate 3.4 mcg
0.9%
Folic acid 6.8 mcg
0%
Vitamin B-12 0.1 mcg
0.9%
Pantothenic acid 0.1 mg
1.1%
Calcium 58.4 mg
5.8%
Iron 0.5 mg
2.7%
Magnesium 4.5 mg
1.1%
Zinc 0.2 mg
1%
Copper 0 mg
0.8%
Phosphorus 42.8 mg
4.3%
Selenium 4 mcg
5.7%

Nutrition Facts

Serving Size: pancake (4" dia)
Amount
Per Serving
% Daily Value**
Calories 84.4 kcal
0%
Total Fat 3.5 g
5.4%
Saturated Fat 0.8 g
3.8%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 21.3 mg
7.1%
Sodium 156.6 mg
6.5%
Potassium 52.4 mg
1.5%
Carbohydrate 11 g
3.7%
Protein 2.3 g
4.6%
Vitamin A 75.6 IU
1.5%
Vitamin C 0.8 mg
1.4%
Thiamin 0.1 mg
4.9%
Riboflavin 0.1 mg
6.1%
Niacin 0.6 mg
2.9%
Vitamin B-6 0 mg
0.9%
Folate 4.6 mcg
1.1%
Folic acid 9.1 mcg
0%
Vitamin B-12 0.1 mcg
1.3%
Pantothenic acid 0.2 mg
1.5%
Calcium 78.3 mg
7.8%
Iron 0.7 mg
3.6%
Magnesium 6.1 mg
1.5%
Zinc 0.2 mg
1.4%
Copper 0 mg
1%
Phosphorus 57.4 mg
5.7%
Selenium 5.3 mcg
7.6%

Nutrition Facts

Serving Size: pancake (6" dia)
Amount
Per Serving
% Daily Value**
Calories 170.9 kcal
0%
Total Fat 7.1 g
10.9%
Saturated Fat 1.5 g
7.6%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 43.1 mg
14.4%
Sodium 317.2 mg
13.2%
Potassium 106.3 mg
3%
Carbohydrate 22.3 g
7.4%
Protein 4.7 g
9.4%
Vitamin A 153.2 IU
3.1%
Vitamin C 1.7 mg
2.8%
Thiamin 0.2 mg
10%
Riboflavin 0.2 mg
12.3%
Niacin 1.2 mg
5.9%
Vitamin B-6 0 mg
1.9%
Folate 9.2 mcg
2.3%
Folic acid 18.5 mcg
0%
Vitamin B-12 0.2 mcg
2.6%
Pantothenic acid 0.3 mg
3%
Calcium 158.6 mg
15.9%
Iron 1.3 mg
7.4%
Magnesium 12.3 mg
3.1%
Zinc 0.4 mg
2.8%
Copper 0 mg
2.1%
Phosphorus 116.3 mg
11.6%
Selenium 10.8 mcg
15.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.