Pancakes, blueberry, prepared from recipe
Food Group: Baked Products
Category: Pancakes
Popular tags: blueberry pancakes, blue berry pancakes, blueberry hotcakes, hot cakes,
Serving Sizes: oz | pancake (4" dia) | pancake (6" dia) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 62.9 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 15.9 mg |
5.3% |
| Sodium | 116.8 mg |
4.9% |
| Potassium | 39.1 mg |
1.1% |
| Carbohydrate | 8.2 g |
2.7% |
| Protein | 1.7 g |
3.5% |
| Vitamin A | 56.4 IU |
1.1% |
| Vitamin C | 0.6 mg |
1% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | 6.8 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
0.9% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 58.4 mg |
5.8% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 42.8 mg |
4.3% |
| Selenium | 4 mcg |
5.7% |
Nutrition FactsServing Size: pancake (4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 84.4 kcal |
0% |
| Total Fat | 3.5 g |
5.4% |
| Saturated Fat | 0.8 g |
3.8% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 21.3 mg |
7.1% |
| Sodium | 156.6 mg |
6.5% |
| Potassium | 52.4 mg |
1.5% |
| Carbohydrate | 11 g |
3.7% |
| Protein | 2.3 g |
4.6% |
| Vitamin A | 75.6 IU |
1.5% |
| Vitamin C | 0.8 mg |
1.4% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.1 mg |
6.1% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 4.6 mcg |
1.1% |
| Folic acid | 9.1 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.3% |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 78.3 mg |
7.8% |
| Iron | 0.7 mg |
3.6% |
| Magnesium | 6.1 mg |
1.5% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
1% |
| Phosphorus | 57.4 mg |
5.7% |
| Selenium | 5.3 mcg |
7.6% |
Nutrition FactsServing Size: pancake (6" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 170.9 kcal |
0% |
| Total Fat | 7.1 g |
10.9% |
| Saturated Fat | 1.5 g |
7.6% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 43.1 mg |
14.4% |
| Sodium | 317.2 mg |
13.2% |
| Potassium | 106.3 mg |
3% |
| Carbohydrate | 22.3 g |
7.4% |
| Protein | 4.7 g |
9.4% |
| Vitamin A | 153.2 IU |
3.1% |
| Vitamin C | 1.7 mg |
2.8% |
| Thiamin | 0.2 mg |
10% |
| Riboflavin | 0.2 mg |
12.3% |
| Niacin | 1.2 mg |
5.9% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folate | 9.2 mcg |
2.3% |
| Folic acid | 18.5 mcg |
0% |
| Vitamin B-12 | 0.2 mcg |
2.6% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 158.6 mg |
15.9% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 12.3 mg |
3.1% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 116.3 mg |
11.6% |
| Selenium | 10.8 mcg |
15.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.