Pancakes, buttermilk, prepared from recipe
Food Group: Baked Products
Category: Pancakes
Popular tags: buttermilk pancakes, buttermilk hotcakes, hot cakes,
Serving Sizes: oz | pancake (4" dia) | pancake (6" dia) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 64.4 kcal |
0% |
| Total Fat | 2.6 g |
4.1% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 16.4 mg |
5.5% |
| Sodium | 148 mg |
6.2% |
| Potassium | 41.1 mg |
1.2% |
| Carbohydrate | 8.1 g |
2.7% |
| Protein | 1.9 g |
3.9% |
| Vitamin A | 29.8 IU |
0.6% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | 7.1 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
0.9% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 44.5 mg |
4.5% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 39.4 mg |
3.9% |
| Selenium | 4.3 mcg |
6.1% |
Nutrition FactsServing Size: pancake (4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 86.3 kcal |
0% |
| Total Fat | 3.5 g |
5.4% |
| Saturated Fat | 0.7 g |
3.5% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 22 mg |
7.3% |
| Sodium | 198.4 mg |
8.3% |
| Potassium | 55.1 mg |
1.6% |
| Carbohydrate | 10.9 g |
3.6% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | 39.9 IU |
0.8% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.1 mg |
6.5% |
| Niacin | 0.6 mg |
3% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 4.9 mcg |
1.2% |
| Folic acid | 9.5 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.1% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 59.7 mg |
6% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0 mg |
1% |
| Phosphorus | 52.8 mg |
5.3% |
| Selenium | 5.7 mcg |
8.2% |
Nutrition FactsServing Size: pancake (6" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 174.8 kcal |
0% |
| Total Fat | 7.2 g |
11% |
| Saturated Fat | 1.4 g |
7.1% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 44.7 mg |
14.9% |
| Sodium | 401.9 mg |
16.7% |
| Potassium | 111.7 mg |
3.2% |
| Carbohydrate | 22.1 g |
7.4% |
| Protein | 5.2 g |
10.5% |
| Vitamin A | 80.9 IU |
1.6% |
| Vitamin C | 0.3 mg |
0.5% |
| Thiamin | 0.2 mg |
10.5% |
| Riboflavin | 0.2 mg |
13.2% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 10 mcg |
2.5% |
| Folic acid | 19.3 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
2.3% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 120.9 mg |
12.1% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 11.6 mg |
2.9% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0 mg |
2% |
| Phosphorus | 107 mg |
10.7% |
| Selenium | 11.6 mcg |
16.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.