Pancakes, plain, dry mix, incomplete (includes buttermilk)
Food Group: Baked Products
Category: Pancakes
Popular tags: dry mix,
Serving Sizes: cup, poured from box | oz |
Nutrition FactsServing Size: cup, poured from box |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 397.6 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 1467.2 mg |
61.1% |
| Potassium | 213.9 mg |
6.1% |
| Carbohydrate | 82.4 g |
27.5% |
| Dietary Fiber | 6 g |
24.2% |
| Sugars | 2.5 g |
0% |
| Protein | 11.2 g |
22.4% |
| Vitamin A | 1.1 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.7 mg |
45.5% |
| Riboflavin | 0.4 mg |
24.4% |
| Niacin | 4.2 mg |
21% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folic acid | 142.2 mcg |
0% |
| Folate | 10.1 mcg |
2.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 383 mg |
38.3% |
| Iron | 3.4 mg |
19% |
| Magnesium | 34.7 mg |
8.7% |
| Zinc | 0.9 mg |
6.3% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 702.2 mg |
70.2% |
| Selenium | 14.4 mcg |
20.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 100.6 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 371.4 mg |
15.5% |
| Potassium | 54.1 mg |
1.5% |
| Carbohydrate | 20.9 g |
7% |
| Dietary Fiber | 1.5 g |
6.1% |
| Sugars | 0.6 g |
0% |
| Protein | 2.8 g |
5.7% |
| Vitamin A | 0.3 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.2 mg |
11.5% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | 36 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 97 mg |
9.7% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 8.8 mg |
2.2% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 177.8 mg |
17.8% |
| Selenium | 3.7 mcg |
5.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.