Pancakes, whole-wheat, dry mix, incomplete
Food Group: Baked Products
Category: Pancakes
Popular tags: dry mix,
Serving Sizes: cup, poured from box | oz |
Nutrition FactsServing Size: cup, poured from box |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 481.6 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 1986.6 mg |
82.8% |
| Potassium | 623 mg |
17.8% |
| Carbohydrate | 99.4 g |
33.1% |
| Protein | 17.9 g |
35.8% |
| Vitamin A | 43.4 IU |
0.9% |
| Vitamin C | - | - |
| Thiamin | 0.8 mg |
53.1% |
| Riboflavin | 1.5 mg |
89.2% |
| Niacin | 9.5 mg |
47.4% |
| Vitamin B-6 | 0.3 mg |
15.9% |
| Folate | 75.6 mcg |
18.9% |
| Folic acid | 39.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.1 mg |
10.5% |
| Calcium | 628.6 mg |
62.9% |
| Iron | 11 mg |
61% |
| Magnesium | 145.6 mg |
36.4% |
| Zinc | 2.7 mg |
18.3% |
| Copper | 0.8 mg |
39.2% |
| Phosphorus | 1094.8 mg |
109.5% |
| Selenium | 53.2 mcg |
76% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 97.5 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 402.3 mg |
16.8% |
| Potassium | 126.2 mg |
3.6% |
| Carbohydrate | 20.1 g |
6.7% |
| Protein | 3.6 g |
7.3% |
| Vitamin A | 8.8 IU |
0.2% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.8% |
| Riboflavin | 0.3 mg |
18.1% |
| Niacin | 1.9 mg |
9.6% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | 7.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 127.3 mg |
12.7% |
| Iron | 2.2 mg |
12.3% |
| Magnesium | 29.5 mg |
7.4% |
| Zinc | 0.6 mg |
3.7% |
| Copper | 0.2 mg |
7.9% |
| Phosphorus | 221.7 mg |
22.2% |
| Selenium | 10.8 mcg |
15.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.