Pancakes, plain, prepared from recipe
Food Group: Baked Products
Category: Pancakes
Popular tags: pan cakes, hotcakes, hot cakes, pancake,
Serving Sizes: oz | pancake (4" dia) | pancake (6" dia) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 64.4 kcal |
0% |
| Total Fat | 2.7 g |
4.2% |
| Saturated Fat | 0.6 g |
3% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 16.7 mg |
5.6% |
| Sodium | 124.5 mg |
5.2% |
| Potassium | 37.4 mg |
1.1% |
| Carbohydrate | 8 g |
2.7% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 55.6 IU |
1.1% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | 7.4 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 62.1 mg |
6.2% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 45.1 mg |
4.5% |
| Selenium | 4.2 mcg |
6% |
Nutrition FactsServing Size: pancake (4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 86.3 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 0.8 g |
4% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 22.4 mg |
7.5% |
| Sodium | 166.8 mg |
7% |
| Potassium | 50.2 mg |
1.4% |
| Carbohydrate | 10.8 g |
3.6% |
| Protein | 2.4 g |
4.9% |
| Vitamin A | 74.5 IU |
1.5% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 0.6 mg |
3% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 4.6 mcg |
1.1% |
| Folic acid | 9.9 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.4% |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 83.2 mg |
8.3% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 6.1 mg |
1.5% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 60.4 mg |
6% |
| Selenium | 5.7 mcg |
8.1% |
Nutrition FactsServing Size: pancake (6" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 174.8 kcal |
0% |
| Total Fat | 7.5 g |
11.5% |
| Saturated Fat | 1.6 g |
8.2% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 45.4 mg |
15.1% |
| Sodium | 338 mg |
14.1% |
| Potassium | 101.6 mg |
2.9% |
| Carbohydrate | 21.8 g |
7.3% |
| Protein | 4.9 g |
9.9% |
| Vitamin A | 150.9 IU |
3% |
| Vitamin C | 0.2 mg |
0.4% |
| Thiamin | 0.2 mg |
10.3% |
| Riboflavin | 0.2 mg |
12.7% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 9.2 mcg |
2.3% |
| Folic acid | 20 mcg |
0% |
| Vitamin B-12 | 0.2 mcg |
2.8% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 168.6 mg |
16.9% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 12.3 mg |
3.1% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 122.4 mg |
12.2% |
| Selenium | 11.5 mcg |
16.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.