Muffins, plain, prepared from recipe, made with low fat (2%) milk
Food Group: Baked Products
Category: Muffins
Popular tags: made with low fat 2 milk, muffin,
Serving Sizes: muffin | oz |
Nutrition FactsServing Size: muffin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 168.7 kcal |
0% |
| Total Fat | 6.5 g |
10% |
| Saturated Fat | 1.2 g |
6.1% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 22.2 mg |
7.4% |
| Sodium | 266.2 mg |
11.1% |
| Potassium | 69 mg |
2% |
| Carbohydrate | 23.6 g |
7.9% |
| Dietary Fiber | 1.5 g |
6.2% |
| Protein | 3.9 g |
7.9% |
| Vitamin A | 79.8 IU |
1.6% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.2 mg |
10.8% |
| Riboflavin | 0.2 mg |
10.1% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 7.4 mcg |
1.9% |
| Folic acid | 21.7 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.4% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 114 mg |
11.4% |
| Iron | 1.4 mg |
7.6% |
| Magnesium | 9.7 mg |
2.4% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0 mg |
2% |
| Phosphorus | 87.2 mg |
8.7% |
| Selenium | 10.3 mcg |
14.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 83.9 kcal |
0% |
| Total Fat | 3.2 g |
5% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 11.1 mg |
3.7% |
| Sodium | 132.4 mg |
5.5% |
| Potassium | 34.3 mg |
1% |
| Carbohydrate | 11.7 g |
3.9% |
| Dietary Fiber | 0.8 g |
3.1% |
| Protein | 2 g |
3.9% |
| Vitamin A | 39.7 IU |
0.8% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | 10.8 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.7% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 56.7 mg |
5.7% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0 mg |
1% |
| Phosphorus | 43.4 mg |
4.3% |
| Selenium | 5.1 mcg |
7.3% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.