Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Food Group: Baked Products

Category: Rolls

Popular tags: made with low fat 2 milk,

Serving Sizes: large roll or bun (3-1/2" dia) | oz | roll (2-1/2" dia) |

Nutrition Facts

Serving Size: large roll or bun (3-1/2" dia)
Amount
Per Serving
% Daily Value**
Calories 135.9 kcal
0%
Total Fat 3.1 g
4.8%
Saturated Fat 0.8 g
3.9%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 15.1 mg
5%
Sodium 178.5 mg
7.4%
Potassium 65.4 mg
1.9%
Carbohydrate 23 g
7.7%
Dietary Fiber 0.8 g
3.3%
Protein 3.7 g
7.3%
Vitamin A 145.3 IU
2.9%
Vitamin C 0.1 mg
0.1%
Thiamin 0.2 mg
11.3%
Riboflavin 0.2 mg
10.3%
Niacin 1.5 mg
7.4%
Vitamin B-6 0 mg
1.3%
Folate 18.5 mcg
4.6%
Folic acid 20.2 mcg
0%
Vitamin B-12 0.1 mcg
1%
Pantothenic acid 0.2 mg
1.9%
Calcium 25.8 mg
2.6%
Iron 1.3 mg
7.1%
Magnesium 8.2 mg
2%
Zinc 0.3 mg
2%
Copper 0 mg
2.5%
Phosphorus 54.2 mg
5.4%
Selenium 9.8 mcg
14%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 89.6 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.5 g
2.5%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 9.9 mg
3.3%
Sodium 117.7 mg
4.9%
Potassium 43.1 mg
1.2%
Carbohydrate 15.1 g
5%
Dietary Fiber 0.5 g
2.2%
Protein 2.4 g
4.8%
Vitamin A 95.8 IU
1.9%
Vitamin C 0.1 mg
0.1%
Thiamin 0.1 mg
7.4%
Riboflavin 0.1 mg
6.8%
Niacin 1 mg
4.9%
Vitamin B-6 0 mg
0.9%
Folate 12.2 mcg
3%
Folic acid 13.3 mcg
0%
Vitamin B-12 0 mcg
0.7%
Pantothenic acid 0.1 mg
1.3%
Calcium 17 mg
1.7%
Iron 0.8 mg
4.7%
Magnesium 5.4 mg
1.3%
Zinc 0.2 mg
1.3%
Copper 0 mg
1.6%
Phosphorus 35.7 mg
3.6%
Selenium 6.5 mcg
9.2%

Nutrition Facts

Serving Size: roll (2-1/2" dia)
Amount
Per Serving
% Daily Value**
Calories 110.6 kcal
0%
Total Fat 2.6 g
3.9%
Saturated Fat 0.6 g
3.1%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 12.3 mg
4.1%
Sodium 145.3 mg
6.1%
Potassium 53.2 mg
1.5%
Carbohydrate 18.7 g
6.2%
Dietary Fiber 0.7 g
2.7%
Protein 3 g
6%
Vitamin A 118.3 IU
2.4%
Vitamin C 0.1 mg
0.1%
Thiamin 0.1 mg
9.2%
Riboflavin 0.1 mg
8.4%
Niacin 1.2 mg
6%
Vitamin B-6 0 mg
1.1%
Folate 15.1 mcg
3.8%
Folic acid 16.5 mcg
0%
Vitamin B-12 0 mcg
0.8%
Pantothenic acid 0.2 mg
1.6%
Calcium 21 mg
2.1%
Iron 1 mg
5.8%
Magnesium 6.7 mg
1.7%
Zinc 0.2 mg
1.6%
Copper 0 mg
2%
Phosphorus 44.1 mg
4.4%
Selenium 8 mcg
11.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.