Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Food Group: Baked Products
Category: Rolls
Popular tags: made with low fat 2 milk,
Serving Sizes: large roll or bun (3-1/2" dia) | oz | roll (2-1/2" dia) |
Nutrition FactsServing Size: large roll or bun (3-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 135.9 kcal |
0% |
| Total Fat | 3.1 g |
4.8% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 15.1 mg |
5% |
| Sodium | 178.5 mg |
7.4% |
| Potassium | 65.4 mg |
1.9% |
| Carbohydrate | 23 g |
7.7% |
| Dietary Fiber | 0.8 g |
3.3% |
| Protein | 3.7 g |
7.3% |
| Vitamin A | 145.3 IU |
2.9% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0.2 mg |
11.3% |
| Riboflavin | 0.2 mg |
10.3% |
| Niacin | 1.5 mg |
7.4% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 18.5 mcg |
4.6% |
| Folic acid | 20.2 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 25.8 mg |
2.6% |
| Iron | 1.3 mg |
7.1% |
| Magnesium | 8.2 mg |
2% |
| Zinc | 0.3 mg |
2% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 54.2 mg |
5.4% |
| Selenium | 9.8 mcg |
14% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 89.6 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 9.9 mg |
3.3% |
| Sodium | 117.7 mg |
4.9% |
| Potassium | 43.1 mg |
1.2% |
| Carbohydrate | 15.1 g |
5% |
| Dietary Fiber | 0.5 g |
2.2% |
| Protein | 2.4 g |
4.8% |
| Vitamin A | 95.8 IU |
1.9% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.1 mg |
6.8% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 12.2 mcg |
3% |
| Folic acid | 13.3 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.7% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 17 mg |
1.7% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 35.7 mg |
3.6% |
| Selenium | 6.5 mcg |
9.2% |
Nutrition FactsServing Size: roll (2-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 110.6 kcal |
0% |
| Total Fat | 2.6 g |
3.9% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 12.3 mg |
4.1% |
| Sodium | 145.3 mg |
6.1% |
| Potassium | 53.2 mg |
1.5% |
| Carbohydrate | 18.7 g |
6.2% |
| Dietary Fiber | 0.7 g |
2.7% |
| Protein | 3 g |
6% |
| Vitamin A | 118.3 IU |
2.4% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0.1 mg |
9.2% |
| Riboflavin | 0.1 mg |
8.4% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 15.1 mcg |
3.8% |
| Folic acid | 16.5 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.8% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 21 mg |
2.1% |
| Iron | 1 mg |
5.8% |
| Magnesium | 6.7 mg |
1.7% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0 mg |
2% |
| Phosphorus | 44.1 mg |
4.4% |
| Selenium | 8 mcg |
11.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.