Rolls, dinner, wheat
Food Group: Baked Products
Category: Rolls
Serving Sizes: roll (1 oz) |
Nutrition FactsServing Size: roll (1 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 76.4 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 95.2 mg |
4% |
| Potassium | 32.2 mg |
0.9% |
| Carbohydrate | 12.9 g |
4.3% |
| Dietary Fiber | 1.1 g |
4.3% |
| Sugars | 0.5 g |
0% |
| Protein | 2.4 g |
4.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
8.1% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folic acid | 12.6 mcg |
0% |
| Folate | 4.2 mcg |
1.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 49.3 mg |
4.9% |
| Iron | 1 mg |
5.5% |
| Magnesium | 10.1 mg |
2.5% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 29.1 mg |
2.9% |
| Selenium | 9.2 mcg |
13.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.