Rolls, hamburger or hotdog, mixed-grain

Food Group: Baked Products

Category: Rolls

Popular tags: hamburger buns, hotdog buns, hot dog buns,

Serving Sizes: oz | roll |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 74.6 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol - -
Sodium 129.8 mg
5.4%
Potassium 45.4 mg
1.3%
Carbohydrate 12.6 g
4.2%
Dietary Fiber 1.1 g
4.3%
Sugars 1.8 g
0%
Protein 2.7 g
5.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
8.8%
Riboflavin 0.1 mg
5.2%
Niacin 1.3 mg
6.3%
Vitamin B-6 0 mg
1.3%
Folic acid 24.4 mcg
0%
Folate 7.1 mcg
1.8%
Vitamin B-12 0 mcg
0%
Pantothenic acid 0.1 mg
1.4%
Calcium 26.9 mg
2.7%
Iron 1.1 mg
6.2%
Magnesium 12.5 mg
3.1%
Zinc 0.3 mg
2%
Copper 0.1 mg
3.1%
Phosphorus 34.6 mg
3.5%
Selenium 9 mcg
12.9%
Caffeine - -

Nutrition Facts

Serving Size: roll
Amount
Per Serving		 % Daily Value**
Calories 113.1 kcal
0%
Total Fat 2.6 g
4%
Saturated Fat 0.6 g
3%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol - -
Sodium 196.9 mg
8.2%
Potassium 68.8 mg
2%
Carbohydrate 19.2 g
6.4%
Dietary Fiber 1.6 g
6.5%
Sugars 2.7 g
0%
Protein 4.1 g
8.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
13.3%
Riboflavin 0.1 mg
7.8%
Niacin 1.9 mg
9.6%
Vitamin B-6 0 mg
2%
Folate 10.8 mcg
2.7%
Folic acid 37 mcg
0%
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0.2 mg
2.1%
Calcium 40.9 mg
4.1%
Iron 1.7 mg
9.4%
Magnesium 18.9 mg
4.7%
Zinc 0.5 mg
3%
Copper 0.1 mg
4.6%
Phosphorus 52.5 mg
5.2%
Selenium 13.7 mcg
19.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.