Rolls, pumpernickel
Food Group: Baked Products
Category: Rolls
Serving Sizes: medium (2-1/2" dia) | roll (pan, dinner, or small roll) (2" square, 2" high) |
Nutrition FactsServing Size: medium (2-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99.7 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 204.8 mg |
8.5% |
| Potassium | 74.9 mg |
2.1% |
| Carbohydrate | 19 g |
6.3% |
| Dietary Fiber | 1.9 g |
7.8% |
| Sugars | 0.1 g |
0% |
| Protein | 3.9 g |
7.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
9.1% |
| Riboflavin | 0.1 mg |
6.4% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 10.8 mcg |
2.7% |
| Folic acid | 20.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 24.1 mg |
2.4% |
| Iron | 1 mg |
5.6% |
| Magnesium | 19.4 mg |
4.9% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 61.6 mg |
6.2% |
| Selenium | 10 mcg |
14.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: roll (pan, dinner, or small roll) (2" square, 2" high) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 77.6 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 159.3 mg |
6.6% |
| Potassium | 58.2 mg |
1.7% |
| Carbohydrate | 14.8 g |
4.9% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 0.1 g |
0% |
| Protein | 3 g |
6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | 15.7 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 18.8 mg |
1.9% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 15.1 mg |
3.8% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 47.9 mg |
4.8% |
| Selenium | 7.8 mcg |
11.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.