Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Food Group: Baked Products

Category: Rolls

Serving Sizes: roll (1 oz) | roll (foot long frankfurter roll) | roll (hamburger, frankfurter, onion roll, bun, large roll) | roll (pan, dinner, or small roll) (2" square, 2" high) |

Nutrition Facts

Serving Size: roll (1 oz)
Amount
Per Serving
% Daily Value**
Calories 84 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 0.5 g
2.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 0.3 mg
0.1%
Sodium 145.9 mg
6.1%
Potassium 37.2 mg
1.1%
Carbohydrate 14.1 g
4.7%
Dietary Fiber 0.8 g
3.4%
Sugars 0.7 g
0%
Protein 2.4 g
4.7%
Vitamin A 0.3 IU
0%
Vitamin C 0 mg
0%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
9.2%
Riboflavin 0.1 mg
5.3%
Niacin 1.1 mg
5.6%
Vitamin B-6 0 mg
0.8%
Folate 8.4 mcg
2.1%
Folic acid 19 mcg
0%
Vitamin B-12 0 mcg
0.3%
Pantothenic acid 0.1 mg
1.4%
Calcium 33.3 mg
3.3%
Iron 0.9 mg
4.9%
Magnesium 6.4 mg
1.6%
Zinc 0.2 mg
1.4%
Copper 0 mg
2.1%
Phosphorus 32.5 mg
3.2%
Selenium 7.6 mcg
10.9%
Caffeine - -

Nutrition Facts

Serving Size: roll (foot long frankfurter roll)
Amount
Per Serving
% Daily Value**
Calories 258 kcal
0%
Total Fat 6.3 g
9.7%
Saturated Fat 1.5 g
7.5%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 3.2 g
0%
Cholesterol 0.9 mg
0.3%
Sodium 448.1 mg
18.7%
Potassium 114.4 mg
3.3%
Carbohydrate 43.3 g
14.4%
Dietary Fiber 2.6 g
10.3%
Sugars 2.3 g
0%
Protein 7.2 g
14.4%
Vitamin A 0.9 IU
0%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.3 mg
0.8%
Thiamin 0.4 mg
28.3%
Riboflavin 0.3 mg
16.1%
Niacin 3.5 mg
17.3%
Vitamin B-6 0 mg
2.3%
Folic acid 58.5 mcg
0%
Folate 25.8 mcg
6.5%
Vitamin B-12 0.1 mcg
0.9%
Pantothenic acid 0.4 mg
4.3%
Calcium 102.3 mg
10.2%
Iron 2.7 mg
15%
Magnesium 19.8 mg
4.9%
Zinc 0.7 mg
4.4%
Copper 0.1 mg
6.5%
Phosphorus 99.8 mg
10%
Selenium 23.4 mcg
33.4%
Caffeine - -

Nutrition Facts

Serving Size: roll (hamburger, frankfurter, onion roll, bun, large roll)
Amount
Per Serving
% Daily Value**
Calories 129 kcal
0%
Total Fat 3.1 g
4.8%
Saturated Fat 0.8 g
3.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 0.4 mg
0.1%
Sodium 224 mg
9.3%
Potassium 57.2 mg
1.6%
Carbohydrate 21.7 g
7.2%
Dietary Fiber 1.3 g
5.2%
Sugars 1.1 g
0%
Protein 3.6 g
7.2%
Vitamin A 0.4 IU
0%
Vitamin C 0 mg
0.1%
Vitamin E 0.1 mg
0.4%
Thiamin 0.2 mg
14.1%
Riboflavin 0.1 mg
8.1%
Niacin 1.7 mg
8.7%
Vitamin B-6 0 mg
1.2%
Folate 12.9 mcg
3.2%
Folic acid 29.2 mcg
0%
Vitamin B-12 0 mcg
0.4%
Pantothenic acid 0.2 mg
2.2%
Calcium 51.2 mg
5.1%
Iron 1.3 mg
7.5%
Magnesium 9.9 mg
2.5%
Zinc 0.3 mg
2.2%
Copper 0.1 mg
3.3%
Phosphorus 49.9 mg
5%
Selenium 11.7 mcg
16.7%
Caffeine - -

Nutrition Facts

Serving Size: roll (pan, dinner, or small roll) (2" square, 2" high)
Amount
Per Serving
% Daily Value**
Calories 84 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 0.5 g
2.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 0.3 mg
0.1%
Sodium 145.9 mg
6.1%
Potassium 37.2 mg
1.1%
Carbohydrate 14.1 g
4.7%
Dietary Fiber 0.8 g
3.4%
Sugars 0.7 g
0%
Protein 2.4 g
4.7%
Vitamin A 0.3 IU
0%
Vitamin C 0 mg
0%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
9.2%
Riboflavin 0.1 mg
5.3%
Niacin 1.1 mg
5.6%
Vitamin B-6 0 mg
0.8%
Folate 8.4 mcg
2.1%
Folic acid 19 mcg
0%
Vitamin B-12 0 mcg
0.3%
Pantothenic acid 0.1 mg
1.4%
Calcium 33.3 mg
3.3%
Iron 0.9 mg
4.9%
Magnesium 6.4 mg
1.6%
Zinc 0.2 mg
1.4%
Copper 0 mg
2.1%
Phosphorus 32.5 mg
3.2%
Selenium 7.6 mcg
10.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.