Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Food Group: Baked Products
Category: Rolls
Serving Sizes: roll (1 oz) | roll (foot long frankfurter roll) | roll (hamburger, frankfurter, onion roll, bun, large roll) | roll (pan, dinner, or small roll) (2" square, 2" high) |
Nutrition FactsServing Size: roll (1 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 84 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 0.3 mg |
0.1% |
| Sodium | 145.9 mg |
6.1% |
| Potassium | 37.2 mg |
1.1% |
| Carbohydrate | 14.1 g |
4.7% |
| Dietary Fiber | 0.8 g |
3.4% |
| Sugars | 0.7 g |
0% |
| Protein | 2.4 g |
4.7% |
| Vitamin A | 0.3 IU |
0% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
9.2% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 1.1 mg |
5.6% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | 19 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.3% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 33.3 mg |
3.3% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 6.4 mg |
1.6% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 32.5 mg |
3.2% |
| Selenium | 7.6 mcg |
10.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: roll (foot long frankfurter roll) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 258 kcal |
0% |
| Total Fat | 6.3 g |
9.7% |
| Saturated Fat | 1.5 g |
7.5% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 0.9 mg |
0.3% |
| Sodium | 448.1 mg |
18.7% |
| Potassium | 114.4 mg |
3.3% |
| Carbohydrate | 43.3 g |
14.4% |
| Dietary Fiber | 2.6 g |
10.3% |
| Sugars | 2.3 g |
0% |
| Protein | 7.2 g |
14.4% |
| Vitamin A | 0.9 IU |
0% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.4 mg |
28.3% |
| Riboflavin | 0.3 mg |
16.1% |
| Niacin | 3.5 mg |
17.3% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folic acid | 58.5 mcg |
0% |
| Folate | 25.8 mcg |
6.5% |
| Vitamin B-12 | 0.1 mcg |
0.9% |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 102.3 mg |
10.2% |
| Iron | 2.7 mg |
15% |
| Magnesium | 19.8 mg |
4.9% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 99.8 mg |
10% |
| Selenium | 23.4 mcg |
33.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: roll (hamburger, frankfurter, onion roll, bun, large roll) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 129 kcal |
0% |
| Total Fat | 3.1 g |
4.8% |
| Saturated Fat | 0.8 g |
3.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 0.4 mg |
0.1% |
| Sodium | 224 mg |
9.3% |
| Potassium | 57.2 mg |
1.6% |
| Carbohydrate | 21.7 g |
7.2% |
| Dietary Fiber | 1.3 g |
5.2% |
| Sugars | 1.1 g |
0% |
| Protein | 3.6 g |
7.2% |
| Vitamin A | 0.4 IU |
0% |
| Vitamin C | 0 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.2 mg |
14.1% |
| Riboflavin | 0.1 mg |
8.1% |
| Niacin | 1.7 mg |
8.7% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 12.9 mcg |
3.2% |
| Folic acid | 29.2 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 51.2 mg |
5.1% |
| Iron | 1.3 mg |
7.5% |
| Magnesium | 9.9 mg |
2.5% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 49.9 mg |
5% |
| Selenium | 11.7 mcg |
16.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: roll (pan, dinner, or small roll) (2" square, 2" high) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 84 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 0.3 mg |
0.1% |
| Sodium | 145.9 mg |
6.1% |
| Potassium | 37.2 mg |
1.1% |
| Carbohydrate | 14.1 g |
4.7% |
| Dietary Fiber | 0.8 g |
3.4% |
| Sugars | 0.7 g |
0% |
| Protein | 2.4 g |
4.7% |
| Vitamin A | 0.3 IU |
0% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
9.2% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 1.1 mg |
5.6% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | 19 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.3% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 33.3 mg |
3.3% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 6.4 mg |
1.6% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 32.5 mg |
3.2% |
| Selenium | 7.6 mcg |
10.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.