Potatoes, hashed brown, frozen, plain, prepared

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: hash browns,

Serving Sizes: 0.50 cup | package yield, 12 oz | patty, oval (approx 3" x 1-1/2" x 1/2") |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving		 % Daily Value**
Calories 170 kcal
0%
Total Fat 9 g
13.8%
Saturated Fat 3.5 g
17.5%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 4 g
0%
Cholesterol - -
Sodium 26.5 mg
1.1%
Potassium 340.1 mg
9.7%
Carbohydrate 21.9 g
7.3%
Dietary Fiber 1.6 g
6.2%
Sugars 1.2 g
0%
Protein 2.5 g
4.9%
Vitamin A - -
Vitamin C 4.9 mg
8.2%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.8%
Riboflavin 0 mg
0.9%
Niacin 1.9 mg
9.4%
Vitamin B-6 0.1 mg
4.9%
Folate 5.5 mcg
1.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.5%
Calcium 11.7 mg
1.2%
Iron 1.2 mg
6.5%
Magnesium 13.3 mg
3.3%
Zinc 0.2 mg
1.7%
Copper 0.1 mg
5.9%
Phosphorus 56.2 mg
5.6%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: package yield, 12 oz
Amount
Per Serving		 % Daily Value**
Calories 446.9 kcal
0%
Total Fat 23.6 g
36.3%
Saturated Fat 9.2 g
46.1%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 10.5 g
0%
Cholesterol - -
Sodium 69.7 mg
2.9%
Potassium 893.8 mg
25.5%
Carbohydrate 57.6 g
19.2%
Dietary Fiber 4.1 g
16.4%
Sugars 3.2 g
0%
Protein 6.5 g
13%
Vitamin A - -
Vitamin C 12.9 mg
21.5%
Vitamin E 0.4 mg
1.2%
Thiamin 0.2 mg
15.2%
Riboflavin 0 mg
2.4%
Niacin 5 mg
24.8%
Vitamin B-6 0.3 mg
12.9%
Folate 14.4 mcg
3.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.9 mg
9.1%
Calcium 30.8 mg
3.1%
Iron 3.1 mg
17.2%
Magnesium 34.9 mg
8.7%
Zinc 0.7 mg
4.4%
Copper 0.3 mg
15.6%
Phosphorus 147.6 mg
14.8%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: patty, oval (approx 3" x 1-1/2" x 1/2")
Amount
Per Serving		 % Daily Value**
Calories 63.2 kcal
0%
Total Fat 3.3 g
5.1%
Saturated Fat 1.3 g
6.5%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol - -
Sodium 9.9 mg
0.4%
Potassium 126.4 mg
3.6%
Carbohydrate 8.1 g
2.7%
Dietary Fiber 0.6 g
2.3%
Sugars 0.5 g
0%
Protein 0.9 g
1.8%
Vitamin A - -
Vitamin C 1.8 mg
3%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.1%
Riboflavin 0 mg
0.3%
Niacin 0.7 mg
3.5%
Vitamin B-6 0 mg
1.8%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 4.4 mg
0.4%
Iron 0.4 mg
2.4%
Magnesium 4.9 mg
1.2%
Zinc 0.1 mg
0.6%
Copper 0 mg
2.2%
Phosphorus 20.9 mg
2.1%
Selenium 0.1 mcg
0.1%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Potatoes, hashed brown, frozen, plain, prepared
Potatoes, hashed brown, frozen, plain, unprepared
Potatoes, hashed brown, frozen, with butter sauce, prepared
Potatoes, hashed brown, home-prepared
Potatoes, hashed brown, frozen, with butter sauce, unprepared
Scrambled Eggs & Sausage with Hashed Brown Potatoes, frozen breakfast
Fast foods, potatoes, hashed brown
Potatoes, Russet, flesh and skin, baked
Potatoes, white, flesh and skin, baked
Potatoes, red, flesh and skin, baked
Potatoes, red, flesh and skin, raw
Potatoes, baked, flesh and skin, with salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.