Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 178 kcal |
0% |
Total Fat | 8.8 g |
13.5% |
Saturated Fat | 3.4 g |
16.9% |
Polyunsaturated Fat | 1.8 g |
0% |
Monounsaturated Fat | 3.1 g |
0% |
Cholesterol | 23 mg |
7.7% |
Sodium | 101 mg |
4.2% |
Potassium | 327 mg |
9.3% |
Carbohydrate | 24.1 g |
8% |
Dietary Fiber | 3.8 g |
15.2% |
Protein | 2.5 g |
4.9% |
Vitamin A | 111 IU |
2.2% |
Vitamin C | 3.8 mg |
6.3% |
Thiamin | 0.1 mg |
3.5% |
Riboflavin | 0 mg |
1.8% |
Niacin | 1.4 mg |
7.1% |
Vitamin B-6 | 0.3 mg |
13.3% |
Folate | 13 mcg |
3.3% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.4 mg |
3.7% |
Calcium | 33 mg |
3.3% |
Iron | 1 mg |
5.5% |
Magnesium | 15 mg |
3.8% |
Zinc | 0.3 mg |
2.2% |
Copper | 0.1 mg |
5.1% |
Phosphorus | 38 mg |
3.8% |
Selenium | 0.3 mcg |
0.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.