Nutrition FactsServing Size: 0.50 cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 151.2 kcal |
0% |
Total Fat | 9.2 g |
14.2% |
Saturated Fat | 4.3 g |
21.6% |
Polyunsaturated Fat | 0.5 g |
0% |
Monounsaturated Fat | 3.9 g |
0% |
Cholesterol | 9.4 mg |
3.1% |
Sodium | 290.2 mg |
12.1% |
Potassium | 267.1 mg |
7.6% |
Carbohydrate | 16.1 g |
5.4% |
Protein | 1.9 g |
3.9% |
Vitamin A | 18 IU |
0.4% |
Vitamin C | 5.5 mg |
9.1% |
Vitamin E | 0.1 mg |
0.4% |
Thiamin | 0.1 mg |
5.3% |
Riboflavin | 0 mg |
0.8% |
Niacin | 1.1 mg |
5.4% |
Vitamin B-6 | 0.2 mg |
8.3% |
Folate | 7.9 mcg |
2% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.2% |
Pantothenic acid | 0.3 mg |
3.4% |
Calcium | 7.2 mg |
0.7% |
Iron | 0.5 mg |
2.7% |
Magnesium | 15.8 mg |
4% |
Zinc | 0.2 mg |
1.4% |
Copper | 0.1 mg |
3.5% |
Phosphorus | 69.1 mg |
6.9% |
Selenium | 0.2 mcg |
0.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.