Fast foods, potato, french fried in vegetable oil
Food Group: Fast Foods
Category: Fast
Popular tags: french fried in vegetable oil,
Serving Sizes: large | medium | small |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 539.1 kcal |
0% |
| Total Fat | 28.8 g |
44.3% |
| Saturated Fat | 6.7 g |
33.5% |
| Trans Fat | 7.4 g |
0% |
| Polyunsaturated Fat | 5.1 g |
0% |
| Monounsaturated Fat | 16.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 327.9 mg |
13.7% |
| Potassium | 929.5 mg |
26.6% |
| Carbohydrate | 63.4 g |
21.1% |
| Dietary Fiber | 5.9 g |
23.7% |
| Sugars | 1.2 g |
0% |
| Protein | 6.4 g |
12.7% |
| Vitamin A | - | - |
| Vitamin C | 4.6 mg |
7.6% |
| Vitamin E | 1.3 mg |
4% |
| Thiamin | 0.3 mg |
19.7% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 4.2 mg |
21.1% |
| Vitamin B-6 | 0.6 mg |
32% |
| Folate | 50.7 mcg |
12.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
10.4% |
| Calcium | 22 mg |
2.2% |
| Iron | 2.3 mg |
12.9% |
| Magnesium | 57.5 mg |
14.4% |
| Zinc | 1.2 mg |
8.2% |
| Copper | 0.2 mg |
12.3% |
| Phosphorus | 233.2 mg |
23.3% |
| Selenium | 1.5 mcg |
2.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 427.5 kcal |
0% |
| Total Fat | 22.8 g |
35.1% |
| Saturated Fat | 5.3 g |
26.6% |
| Trans Fat | 5.9 g |
0% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 13.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 260 mg |
10.8% |
| Potassium | 737 mg |
21.1% |
| Carbohydrate | 50.3 g |
16.8% |
| Dietary Fiber | 4.7 g |
18.8% |
| Sugars | 0.9 g |
0% |
| Protein | 5 g |
10.1% |
| Vitamin A | - | - |
| Vitamin C | 3.6 mg |
6% |
| Vitamin E | 1 mg |
3.2% |
| Thiamin | 0.2 mg |
15.6% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 3.3 mg |
16.7% |
| Vitamin B-6 | 0.5 mg |
25.4% |
| Folate | 40.2 mcg |
10.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
8.3% |
| Calcium | 17.4 mg |
1.7% |
| Iron | 1.8 mg |
10.2% |
| Magnesium | 45.6 mg |
11.4% |
| Zinc | 1 mg |
6.5% |
| Copper | 0.2 mg |
9.8% |
| Phosphorus | 184.9 mg |
18.5% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 271.2 kcal |
0% |
| Total Fat | 14.5 g |
22.3% |
| Saturated Fat | 3.4 g |
16.9% |
| Trans Fat | 3.7 g |
0% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 8.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 164.9 mg |
6.9% |
| Potassium | 467.5 mg |
13.4% |
| Carbohydrate | 31.9 g |
10.6% |
| Dietary Fiber | 3 g |
11.9% |
| Sugars | 0.6 g |
0% |
| Protein | 3.2 g |
6.4% |
| Vitamin A | - | - |
| Vitamin C | 2.3 mg |
3.8% |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0.1 mg |
9.9% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 2.1 mg |
10.6% |
| Vitamin B-6 | 0.3 mg |
16.1% |
| Folate | 25.5 mcg |
6.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 28.9 mg |
7.2% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 117.3 mg |
11.7% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.