Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: par fried, fries, french fries,
Serving Sizes: package (9 oz), yields | 10.00 strips |
Nutrition FactsServing Size: package (9 oz), yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 659.3 kcal |
0% |
| Total Fat | 37 g |
57% |
| Saturated Fat | 11.8 g |
59% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 22.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 1213.7 mg |
50.6% |
| Potassium | 1067.2 mg |
30.5% |
| Carbohydrate | 78.6 g |
26.2% |
| Dietary Fiber | 6.3 g |
25.3% |
| Protein | 7 g |
14.1% |
| Vitamin A | - | - |
| Vitamin C | 12.3 mg |
20.5% |
| Thiamin | 0.2 mg |
10.6% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 5.3 mg |
26.4% |
| Vitamin B-6 | 0.4 mg |
21.1% |
| Folate | 43.6 mcg |
10.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.2 mg |
12% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 3.3 mg |
18.3% |
| Magnesium | 45.5 mg |
11.4% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 190.1 mg |
19% |
| Selenium | 1.2 mcg |
1.7% |
Nutrition FactsServing Size: 10.00 strips |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 166.5 kcal |
0% |
| Total Fat | 9.4 g |
14.4% |
| Saturated Fat | 3 g |
14.9% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 306.5 mg |
12.8% |
| Potassium | 269.5 mg |
7.7% |
| Carbohydrate | 19.8 g |
6.6% |
| Dietary Fiber | 1.6 g |
6.4% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | - | - |
| Vitamin C | 3.1 mg |
5.2% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 1.3 mg |
6.7% |
| Vitamin B-6 | 0.1 mg |
5.3% |
| Folate | 11 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 11.5 mg |
2.9% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
1% |
| Phosphorus | 48 mg |
4.8% |
| Selenium | 0.3 mcg |
0.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.