Onion rings, breaded, par fried, frozen, prepared, heated in oven
Food Group: Vegetables and Vegetable Products
Category: Onion
Popular tags: par fried,
Serving Sizes: cup | 10.00 rings, large (3-4" dia) | 10.00 rings, medium (2-3" dia) | 10.00 rings, small (1-2" dia) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 195.4 kcal |
0% |
| Total Fat | 12.8 g |
19.7% |
| Saturated Fat | 4.1 g |
20.6% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 180 mg |
7.5% |
| Potassium | 61.9 mg |
1.8% |
| Carbohydrate | 18.3 g |
6.1% |
| Dietary Fiber | 0.6 g |
2.5% |
| Protein | 2.6 g |
5.1% |
| Vitamin A | 108 IU |
2.2% |
| Vitamin C | 0.7 mg |
1.1% |
| Thiamin | 0.1 mg |
9% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.7 mg |
8.7% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 6.2 mcg |
1.6% |
| Folic acid | 25.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 14.9 mg |
1.5% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 9.1 mg |
2.3% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 38.9 mg |
3.9% |
| Selenium | 1.7 mcg |
2.4% |
Nutrition FactsServing Size: 10.00 rings, large (3-4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 289 kcal |
0% |
| Total Fat | 19 g |
29.2% |
| Saturated Fat | 6.1 g |
30.5% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 7.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 266.3 mg |
11.1% |
| Potassium | 91.6 mg |
2.6% |
| Carbohydrate | 27.1 g |
9% |
| Dietary Fiber | 0.9 g |
3.7% |
| Protein | 3.8 g |
7.6% |
| Vitamin A | 159.8 IU |
3.2% |
| Vitamin C | 1 mg |
1.7% |
| Thiamin | 0.2 mg |
13.3% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 2.6 mg |
12.8% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 9.2 mcg |
2.3% |
| Folic acid | 37.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 22 mg |
2.2% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 13.5 mg |
3.4% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 57.5 mg |
5.8% |
| Selenium | 2.5 mcg |
3.6% |
Nutrition FactsServing Size: 10.00 rings, medium (2-3" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 244.2 kcal |
0% |
| Total Fat | 16 g |
24.6% |
| Saturated Fat | 5.2 g |
25.8% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 6.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 225 mg |
9.4% |
| Potassium | 77.4 mg |
2.2% |
| Carbohydrate | 22.9 g |
7.6% |
| Dietary Fiber | 0.8 g |
3.1% |
| Protein | 3.2 g |
6.4% |
| Vitamin A | 135 IU |
2.7% |
| Vitamin C | 0.8 mg |
1.4% |
| Thiamin | 0.2 mg |
11.2% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 2.2 mg |
10.8% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 7.8 mcg |
2% |
| Folic acid | 31.8 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 18.6 mg |
1.9% |
| Iron | 1 mg |
5.6% |
| Magnesium | 11.4 mg |
2.9% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 48.6 mg |
4.9% |
| Selenium | 2.1 mcg |
3% |
Nutrition FactsServing Size: 10.00 rings, small (1-2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 195.4 kcal |
0% |
| Total Fat | 12.8 g |
19.7% |
| Saturated Fat | 4.1 g |
20.6% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 180 mg |
7.5% |
| Potassium | 61.9 mg |
1.8% |
| Carbohydrate | 18.3 g |
6.1% |
| Dietary Fiber | 0.6 g |
2.5% |
| Protein | 2.6 g |
5.1% |
| Vitamin A | 108 IU |
2.2% |
| Vitamin C | 0.7 mg |
1.1% |
| Thiamin | 0.1 mg |
9% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.7 mg |
8.7% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 6.2 mcg |
1.6% |
| Folic acid | 25.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 14.9 mg |
1.5% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 9.1 mg |
2.3% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 38.9 mg |
3.9% |
| Selenium | 1.7 mcg |
2.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.